15.0 km | 01:16:56 | 05:07/km日期: 2019-10-22 20:07 - 卡路里: 1065 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'52" / 05'11" / 05'07" / 05'03" / 05'02" / 05'05" / 05'02" / 05'01" / 05'01" / 05'03" / 04'59" / 05'01" / 05'10" / 05'09" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'01" (+00'03") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 05'09" (+00'11") | 1000 / 14000 |
| 15 | | 05'06" (+00'08") | 1000 / 15000 |
| 16 | | 04'29" | 16 / 15016 |
10月累積里程 : 341.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 05'07" | 00:16'10" |
| 4 | 05'03" | 00:21'13" |
| 5 | 05'02" | 00:26'15" |
| 6 | 05'05" | 00:31'20" |
| 7 | 05'02" | 00:36'22" |
| 8 | 05'01" | 00:41'23" |
| 9 | 05'01" | 00:46'24" |
| 10 | 05'03" | 00:51'27" |
| 11 | 04'59" | 00:56'26" |
| 12 | 05'01" | 01:01'27" |
| 13 | 05'10" | 01:06'37" |
| 14 | 05'09" | 01:11'46" |
| 15 | 05'07" | 01:16'53" |
| 15.0 | 04'07" | 01:16'57" |
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