27.0 km | 02:16:29 | 05:02/km日期: 2019-10-24 07:35 - 總爬升: 134 m - 平均心率: 127 - 卡路里: 1212 Cal - 平均步頻: 190
Pace: 07'54" / 05'24" / 05'09" / 05'40" / 05'07" / 05'17" / 09'25" / 06'45" / 05'29" / 04'52" / 05'06" / 05'01" / 04'59" / 04'54" / 04'42" / 04'40" / 04'38" / 04'41" / 05'07" / 04'46" / 05'03" / 04'53" / 04'50" / 04'58" / 04'55" / 05'35" / 05'21" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'46") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'45") | 1000 / 7000 |
| 8 | | 05'17" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'50") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'27") | 1000 / 11000 |
| 12 | | 05'00" (+00'22") | 1000 / 12000 |
| 13 | | 04'59" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 04'41" (+00'03") | 1000 / 15000 |
| 16 | | 04'39" (+00'01") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 04'41" (+00'03") | 1000 / 18000 |
| 19 | | 04'41" (+00'03") | 1000 / 19000 |
| 20 | | 04'45" (+00'07") | 1000 / 20000 |
| 21 | | 05'02" (+00'24") | 1000 / 21000 |
| 22 | | 04'52" (+00'14") | 1000 / 22000 |
| 23 | | 04'50" (+00'12") | 1000 / 23000 |
| 24 | | 04'57" (+00'19") | 1000 / 24000 |
| 25 | | 04'55" (+00'17") | 1000 / 25000 |
| 26 | | 05'08" (+00'30") | 1000 / 26000 |
| 27 | | 05'20" (+00'42") | 1000 / 27000 |
| 28 | | 01'14" | 28 / 27028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 441.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'24" | 00:13'18" |
| 3 | 05'09" | 00:18'27" |
| 4 | 05'40" | 00:24'07" |
| 5 | 05'07" | 00:29'14" |
| 6 | 05'17" | 00:34'31" |
| 7 | 09'25" | 00:43'56" |
| 8 | 06'45" | 00:50'41" |
| 9 | 05'29" | 00:56'10" |
| 10 | 04'52" | 01:01'02" |
| 11 | 05'06" | 01:06'08" |
| 12 | 05'01" | 01:11'09" |
| 13 | 04'59" | 01:16'08" |
| 14 | 04'54" | 01:21'02" |
| 15 | 04'42" | 01:25'44" |
| 16 | 04'40" | 01:30'24" |
| 17 | 04'38" | 01:35'02" |
| 18 | 04'41" | 01:39'43" |
| 19 | 05'07" | 01:44'50" |
| 20 | 04'46" | 01:49'36" |
| 21 | 05'03" | 01:54'39" |
| 22 | 04'53" | 01:59'32" |
| 23 | 04'50" | 02:04'22" |
| 24 | 04'58" | 02:09'20" |
| 25 | 04'55" | 02:14'15" |
| 26 | 05'35" | 02:19'50" |
| 27 | 05'21" | 02:25'11" |
| 27.0 | 01'46" | 02:25'14" |
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