10.2 km | 00:46:37 | 04:34/km日期: 2019-10-24 19:57 - 平均心率: 122 - 卡路里: 372 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'17" / 06'04" / 04'39" / 04'42" / 04'01" / 04'21" / 04'24" / 04'29" / 04'33" / 04'26" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'15") | 1000 / 1000 |
2 | | 04'54" (+00'53") | 1000 / 2000 |
3 | | 04'39" (+00'38") | 1000 / 3000 |
4 | | 04'41" (+00'40") | 1000 / 4000 |
5 | | 04'01" | 1000 / 5000 |
6 | | 04'21" (+00'20") | 1000 / 6000 |
7 | | 04'24" (+00'23") | 1000 / 7000 |
8 | | 04'28" (+00'27") | 1000 / 8000 |
9 | | 04'32" (+00'31") | 1000 / 9000 |
10 | | 04'26" (+00'25") | 1000 / 10000 |
11 | | 04'28" (+00'27") | 194 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 436.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'04" | 00:11'21" |
3 | 04'39" | 00:16'00" |
4 | 04'42" | 00:20'42" |
5 | 04'01" | 00:24'43" |
6 | 04'21" | 00:29'04" |
7 | 04'24" | 00:33'28" |
8 | 04'29" | 00:37'57" |
9 | 04'33" | 00:42'30" |
10 | 04'26" | 00:46'56" |
10.2 | 04'26" | 00:47'48" |