12.5 km | 01:12:50 | 05:49/km日期: 2019-10-23 20:14 - 平均心率: 153 - 卡路里: 965 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 68%
Pace: 05'48" / 05'36" / 05'30" / 05'35" / 05'37" / 05'41" / 05'49" / 06'00" / 05'54" / 05'58" / 06'04" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'34") | 1000 / 11000 |
| 12 | | 06'12" (+00'42") | 1000 / 12000 |
| 13 | | 06'09" (+00'39") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
303.17 km 
NEW BALANCE HANZO T 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 05'41" | 00:33'47" |
| 7 | 05'49" | 00:39'36" |
| 8 | 06'00" | 00:45'36" |
| 9 | 05'54" | 00:51'30" |
| 10 | 05'58" | 00:57'28" |
| 11 | 06'04" | 01:03'32" |
| 12 | 06'12" | 01:09'44" |
| 12.5 | 06'10" | 01:12'51" |
展開計圈分析
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