11.2 km | 01:00:09 | 05:21/km日期: 2019-10-25 06:03 - 卡路里: 718 Cal - 平均步頻: 172
Pace: 05'26" / 05'25" / 05'23" / 05'21" / 05'21" / 05'23" / 05'21" / 05'24" / 05'22" / 05'17" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 232 / 11232 |
10月累積里程 :
334.65 km 
Nike Zoom Fly Flyknit 累積 :
1002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 05'23" | 00:32'19" |
| 7 | 05'21" | 00:37'40" |
| 8 | 05'24" | 00:43'04" |
| 9 | 05'22" | 00:48'26" |
| 10 | 05'17" | 00:53'43" |
| 11 | 05'13" | 00:58'56" |
| 11.2 | 05'18" | 01:00'10" |
展開計圈分析
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