15.0 km | 01:48:02 | 07:10/km日期: 2019-10-24 18:47 - 平均心率: 167 - 卡路里: 905 Cal - 平均步頻: 156
Pace: 06'24" / 07'29" / 07'25" / 07'10" / 07'30" / 07'36" / 11'51" / 07'13" / 07'07" / 07'17" / 07'17" / 07'45" / 07'00" / 07'08" / 06'30" / 71'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 07'12" (+00'56") | 1000 / 2000 |
| 3 | | 07'25" (+01'09") | 1000 / 3000 |
| 4 | | 07'10" (+00'54") | 1000 / 4000 |
| 5 | | 07'29" (+01'13") | 1000 / 5000 |
| 6 | | 07'36" (+01'20") | 1000 / 6000 |
| 7 | | 07'32" (+01'16") | 1000 / 7000 |
| 8 | | 07'13" (+00'57") | 1000 / 8000 |
| 9 | | 07'06" (+00'50") | 1000 / 9000 |
| 10 | | 07'17" (+01'01") | 1000 / 10000 |
| 11 | | 07'17" (+01'01") | 1000 / 11000 |
| 12 | | 07'29" (+01'13") | 1000 / 12000 |
| 13 | | 06'54" (+00'38") | 1000 / 13000 |
| 14 | | 06'49" (+00'33") | 1000 / 14000 |
| 15 | | 06'29" (+00'13") | 1000 / 15000 |
| 16 | | 15'10" (+08'54") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 79.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'29" | 00:13'53" |
| 3 | 07'25" | 00:21'18" |
| 4 | 07'10" | 00:28'28" |
| 5 | 07'30" | 00:35'58" |
| 6 | 07'36" | 00:43'34" |
| 7 | 11'51" | 00:55'25" |
| 8 | 07'13" | 01:02'38" |
| 9 | 07'07" | 01:09'45" |
| 10 | 07'17" | 01:17'02" |
| 11 | 07'17" | 01:24'19" |
| 12 | 07'45" | 01:32'04" |
| 13 | 07'00" | 01:39'04" |
| 14 | 07'08" | 01:46'12" |
| 15 | 06'30" | 01:52'42" |
| 15.0 | 71'38" | 01:56'00" |
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