10.1 km | 00:47:48 | 04:43/km日期: 2019-10-24 18:18 - 平均心率: 154 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 04'57" / 04'45" / 04'44" / 04'47" / 04'44" / 04'41" / 04'40" / 04'42" / 04'57" / 04'35" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 324.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 04'44" | 00:23'57" |
| 6 | 04'41" | 00:28'38" |
| 7 | 04'40" | 00:33'18" |
| 8 | 04'42" | 00:38'00" |
| 9 | 04'57" | 00:42'57" |
| 10 | 04'35" | 00:47'32" |
| 10.1 | 04'52" | 00:48'02" |
留言 
展開計圈分析
