12.0 km | 00:59:43 | 04:57/km日期: 2019-10-26 10:20 - 平均心率: 140 - 卡路里: 765 Cal - 平均步頻: 178
Pace: 05'17" / 05'04" / 05'03" / 05'03" / 05'00" / 05'05" / 05'05" / 05'03" / 04'43" / 04'48" / 04'48" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'26" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 341.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'00" | 00:25'27" |
| 6 | 05'05" | 00:30'32" |
| 7 | 05'05" | 00:35'37" |
| 8 | 05'03" | 00:40'40" |
| 9 | 04'43" | 00:45'23" |
| 10 | 04'48" | 00:50'11" |
| 11 | 04'48" | 00:54'59" |
| 12 | 04'32" | 00:59'31" |
| 12.0 | 04'24" | 00:59'43" |
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