14.2 km | 01:32:19 | 06:30/km日期: 2014-07-28 18:52 - 地點: 南寮 - 天氣: 悶 - 平均心率: 48 - 卡路里: 1004 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'49" / 05'56" / 06'09" / 06'14" / 06'15" / 06'26" / 06'24" / 06'41" / 06'32" / 06'36" / 06'46" / 06'44" / 06'46" / 06'40" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1004 / 1004 |
| 2 | | 05'56" (+00'09") | 1005 / 2009 |
| 3 | | 06'09" (+00'22") | 1009 / 3019 |
| 4 | | 06'14" (+00'27") | 1008 / 4028 |
| 5 | | 06'14" (+00'27") | 1011 / 5040 |
| 6 | | 06'26" (+00'39") | 1003 / 6043 |
| 7 | | 06'24" (+00'37") | 1009 / 7053 |
| 8 | | 06'40" (+00'53") | 1002 / 8056 |
| 9 | | 06'29" (+00'42") | 1003 / 9059 |
| 10 | | 06'38" (+00'51") | 1010 / 10069 |
| 11 | | 06'46" (+00'59") | 997 / 11067 |
| 12 | | 06'43" (+00'56") | 1012 / 12080 |
| 13 | | 06'45" (+00'58") | 1008 / 13088 |
| 14 | | 06'38" (+00'51") | 1008 / 14096 |
| 15 | | 08'17" (+02'30") | 209 / 14305 |
好悶悶悶悶悶悶悶..............................熱!!!!!
總算龜速完今日應有的跑量
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
286.97 km 
Mizuno WAVE Rider17 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 06'09" | 00:17'54" |
| 4 | 06'14" | 00:24'08" |
| 5 | 06'15" | 00:30'23" |
| 6 | 06'26" | 00:36'49" |
| 7 | 06'24" | 00:43'13" |
| 8 | 06'41" | 00:49'54" |
| 9 | 06'32" | 00:56'26" |
| 10 | 06'36" | 01:03'02" |
| 11 | 06'46" | 01:09'48" |
| 12 | 06'44" | 01:16'32" |
| 13 | 06'46" | 01:23'18" |
| 14 | 06'40" | 01:29'58" |
| 14.2 | 11'45" | 01:32'19" |
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