7.9 km | 01:00:36 | 07:39/km日期: 2019-10-24 20:00 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 08'12" / 08'13" / 07'59" / 07'50" / 08'09" / 07'49" / 07'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 908 / 908 |
| 2 | | 01:21'57" (+17'41") | 48 / 957 |
| 3 | | 04'29" (+00'13") | 902 / 1859 |
| 4 | | 01:29'37" (+25'21") | 44 / 1904 |
| 5 | | 04'28" (+00'12") | 892 / 2796 |
| 6 | | 35'55" (+31'39") | 111 / 2907 |
| 7 | | 04'31" (+00'15") | 901 / 3808 |
| 8 | | 29'18" (+25'02") | 136 / 3945 |
| 9 | | 04'30" (+00'14") | 871 / 4816 |
| 10 | | 40'25" (+36'09") | 98 / 4915 |
| 11 | | 04'27" (+00'11") | 899 / 5814 |
| 12 | | 27'40" (+23'24") | 144 / 5959 |
| 13 | | 04'37" (+00'21") | 893 / 6852 |
| 14 | | 24'52" (+20'36") | 158 / 7011 |
| 15 | | 04'26" (+00'10") | 855 / 7867 |
| 16 | | 16'53" (+12'37") | 46 / 7913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'13" | 00:16'25" |
| 3 | 07'59" | 00:24'24" |
| 4 | 07'50" | 00:32'14" |
| 5 | 08'09" | 00:40'23" |
| 6 | 07'49" | 00:48'12" |
| 7 | 07'46" | 00:55'58" |
| 7.9 | 05'04" | 01:00'36" |
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