43.6 km | 05:51:22 | 08:03/km日期: 2019-10-20 05:38 - 總爬升: 1110 m - 平均心率: 153 - 卡路里: 2862 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 08'00" / 07'01" / 07'24" / 07'25" / 07'17" / 06'40" / 07'01" / 07'21" / 11'23" / 15'14" / 08'51" / 06'15" / 08'48" / 07'24" / 08'04" / 07'27" / 14'33" / 09'47" / 09'55" / 10'58" / 06'46" / 07'17" / 29'42" / 07'11" / 09'29" / 07'47" / 06'20" / 06'44" / 10'09" / 06'45" / 06'23" / 06'30" / 07'21" / 09'43" / 08'47" / 08'41" / 06'27" / 06'54" / 06'32" / 08'59" / 06'54" / 06'41" / 06'44" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'45") | 1000 / 1000 |
| 2 | | 07'00" (+00'46") | 1000 / 2000 |
| 3 | | 07'24" (+01'10") | 1000 / 3000 |
| 4 | | 07'24" (+01'10") | 1000 / 4000 |
| 5 | | 07'17" (+01'03") | 1000 / 5000 |
| 6 | | 06'39" (+00'25") | 1000 / 6000 |
| 7 | | 07'01" (+00'47") | 1000 / 7000 |
| 8 | | 07'21" (+01'07") | 1000 / 8000 |
| 9 | | 11'23" (+05'09") | 1000 / 9000 |
| 10 | | 15'13" (+08'59") | 1000 / 10000 |
| 11 | | 08'51" (+02'37") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 08'48" (+02'34") | 1000 / 13000 |
| 14 | | 07'23" (+01'09") | 1000 / 14000 |
| 15 | | 08'04" (+01'50") | 1000 / 15000 |
| 16 | | 07'26" (+01'12") | 1000 / 16000 |
| 17 | | 14'32" (+08'18") | 1000 / 17000 |
| 18 | | 09'47" (+03'33") | 1000 / 18000 |
| 19 | | 09'54" (+03'40") | 1000 / 19000 |
| 20 | | 10'58" (+04'44") | 1000 / 20000 |
| 21 | | 06'45" (+00'31") | 1000 / 21000 |
| 22 | | 07'17" (+01'03") | 1000 / 22000 |
| 23 | | 07'29" (+01'15") | 1000 / 23000 |
| 24 | | 07'11" (+00'57") | 1000 / 24000 |
| 25 | | 09'28" (+03'14") | 1000 / 25000 |
| 26 | | 07'47" (+01'33") | 1000 / 26000 |
| 27 | | 06'19" (+00'05") | 1000 / 27000 |
| 28 | | 06'43" (+00'29") | 1000 / 28000 |
| 29 | | 10'09" (+03'55") | 1000 / 29000 |
| 30 | | 06'45" (+00'31") | 1000 / 30000 |
| 31 | | 06'23" (+00'09") | 1000 / 31000 |
| 32 | | 06'29" (+00'15") | 1000 / 32000 |
| 33 | | 07'21" (+01'07") | 1000 / 33000 |
| 34 | | 09'42" (+03'28") | 1000 / 34000 |
| 35 | | 08'47" (+02'33") | 1000 / 35000 |
| 36 | | 08'41" (+02'27") | 1000 / 36000 |
| 37 | | 06'26" (+00'12") | 1000 / 37000 |
| 38 | | 06'53" (+00'39") | 1000 / 38000 |
| 39 | | 06'32" (+00'18") | 1000 / 39000 |
| 40 | | 06'41" (+00'27") | 1000 / 40000 |
| 41 | | 06'49" (+00'35") | 1000 / 41000 |
| 42 | | 06'41" (+00'27") | 1000 / 42000 |
| 43 | | 06'44" (+00'30") | 1000 / 43000 |
| 44 | | 06'54" (+00'40") | 630 / 43630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 245.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'01" | 00:15'01" |
| 3 | 07'24" | 00:22'25" |
| 4 | 07'25" | 00:29'50" |
| 5 | 07'17" | 00:37'07" |
| 6 | 06'40" | 00:43'47" |
| 7 | 07'01" | 00:50'48" |
| 8 | 07'21" | 00:58'09" |
| 9 | 11'23" | 01:09'32" |
| 10 | 15'14" | 01:24'46" |
| 11 | 08'51" | 01:33'37" |
| 12 | 06'15" | 01:39'52" |
| 13 | 08'48" | 01:48'40" |
| 14 | 07'24" | 01:56'04" |
| 15 | 08'04" | 02:04'08" |
| 16 | 07'27" | 02:11'35" |
| 17 | 14'33" | 02:26'08" |
| 18 | 09'47" | 02:35'55" |
| 19 | 09'55" | 02:45'50" |
| 20 | 10'58" | 02:56'48" |
| 21 | 06'46" | 03:03'34" |
| 22 | 07'17" | 03:10'51" |
| 23 | 29'42" | 03:40'33" |
| 24 | 07'11" | 03:47'44" |
| 25 | 09'29" | 03:57'13" |
| 26 | 07'47" | 04:05'00" |
| 27 | 06'20" | 04:11'20" |
| 28 | 06'44" | 04:18'04" |
| 29 | 10'09" | 04:28'13" |
| 30 | 06'45" | 04:34'58" |
| 31 | 06'23" | 04:41'21" |
| 32 | 06'30" | 04:47'51" |
| 33 | 07'21" | 04:55'12" |
| 34 | 09'43" | 05:04'55" |
| 35 | 08'47" | 05:13'42" |
| 36 | 08'41" | 05:22'23" |
| 37 | 06'27" | 05:28'50" |
| 38 | 06'54" | 05:35'44" |
| 39 | 06'32" | 05:42'16" |
| 40 | 08'59" | 05:51'15" |
| 41 | 06'54" | 05:58'09" |
| 42 | 06'41" | 06:04'50" |
| 43 | 06'44" | 06:11'34" |
| 43.6 | 06'55" | 06:15'56" |
留言 
展開計圈分析
