13.8 km | 01:14:43 | 05:24/km日期: 2019-10-26 06:08 - 卡路里: 883 Cal - 平均步頻: 176
Pace: 05'29" / 05'20" / 05'25" / 05'24" / 05'24" / 05'22" / 05'58" / 05'29" / 05'29" / 05'30" / 05'59" / 05'31" / 05'27" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" | 799 / 13799 |
10月累積里程 :
334.65 km 
Nike ZOOM FLY SP 累積 :
824.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'24" | 00:27'02" |
| 6 | 05'22" | 00:32'24" |
| 7 | 05'58" | 00:38'22" |
| 8 | 05'29" | 00:43'51" |
| 9 | 05'29" | 00:49'20" |
| 10 | 05'30" | 00:54'50" |
| 11 | 05'59" | 01:00'49" |
| 12 | 05'31" | 01:06'20" |
| 13 | 05'27" | 01:11'47" |
| 13.8 | 05'06" | 01:15'52" |
展開計圈分析
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