14.0 km | 01:22:59 | 05:55/km日期: 2019-10-24 20:31 - 平均心率: 156 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 06'01" / 05'29" / 06'14" / 05'46" / 05'51" / 05'51" / 05'53" / 05'47" / 05'46" / 05'38" / 05'46" / 06'03" / 06'11" / 06'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'13" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'34") | 1000 / 12000 |
| 13 | | 06'11" (+00'42") | 1000 / 13000 |
| 14 | | 06'55" (+01'26") | 1000 / 14000 |
| 15 | | 09'05" (+03'36") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 252.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 06'14" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 05'51" | 00:35'12" |
| 7 | 05'53" | 00:41'05" |
| 8 | 05'47" | 00:46'52" |
| 9 | 05'46" | 00:52'38" |
| 10 | 05'38" | 00:58'16" |
| 11 | 05'46" | 01:04'02" |
| 12 | 06'03" | 01:10'05" |
| 13 | 06'11" | 01:16'16" |
| 14 | 06'56" | 01:23'12" |
| 14.0 | 08'12" | 01:23'13" |
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