18.1 km | 05:25:12 | 17:58/km日期: 2019-10-24 13:03 - 總爬升: 651 m - 平均心率: 101 - 卡路里: 1190 Cal - 平均步頻: 118
Pace: 20'13" / 70'09" / 23'13" / 19'06" / 24'39" / 20'54" / 15'58" / 21'26" / 33'11" / 30'31" / 103'01" / 13'13" / 17'57" / 02'39" / 02'33" / 02'30" / 114'34" / 13'55" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+11'52") | 1000 / 1000 |
| 2 | | 14'16" (+11'46") | 1000 / 2000 |
| 3 | | 23'30" (+21'00") | 1000 / 3000 |
| 4 | | 17'32" (+15'02") | 1000 / 4000 |
| 5 | | 25'35" (+23'05") | 1000 / 5000 |
| 6 | | 14'56" (+12'26") | 1000 / 6000 |
| 7 | | 22'31" (+20'01") | 1000 / 7000 |
| 8 | | 21'26" (+18'56") | 1000 / 8000 |
| 9 | | 33'09" (+30'39") | 1000 / 9000 |
| 10 | | 30'30" (+28'00") | 1000 / 10000 |
| 11 | | 34'02" (+31'32") | 1000 / 11000 |
| 12 | | 13'12" (+10'42") | 1000 / 12000 |
| 13 | | 17'56" (+15'26") | 1000 / 13000 |
| 14 | | 02'38" (+00'08") | 1000 / 14000 |
| 15 | | 02'33" (+00'03") | 1000 / 15000 |
| 16 | | 02'30" | 1000 / 16000 |
| 17 | | 14'40" (+12'10") | 1000 / 17000 |
| 18 | | 13'54" (+11'24") | 1000 / 18000 |
| 19 | | 01:06'37" (+04'07") | 88 / 18088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
306.06 km 
NIKE ZOOM PEGASUS TURBO(淺藍) 累積 :
299.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'13" | 00:20'13" |
| 2 | 70'09" | 01:30'22" |
| 3 | 23'13" | 01:53'35" |
| 4 | 19'06" | 02:12'41" |
| 5 | 24'39" | 02:37'20" |
| 6 | 20'54" | 02:58'14" |
| 7 | 15'58" | 03:14'12" |
| 8 | 21'26" | 03:35'38" |
| 9 | 33'11" | 04:08'49" |
| 10 | 30'31" | 04:39'20" |
| 11 | 103'01" | 06:22'21" |
| 12 | 13'13" | 06:35'34" |
| 13 | 17'57" | 06:53'31" |
| 14 | 02'39" | 06:56'10" |
| 15 | 02'33" | 06:58'43" |
| 16 | 02'30" | 07:01'13" |
| 17 | 114'34" | 08:55'47" |
| 18 | 13'55" | 09:09'42" |
| 18.1 | 20'36" | 09:11'31" |
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