21.0 km | 02:41:55 | 07:42/km日期: 2019-10-26 05:34 - 總爬升: 147 m - 平均心率: 134 - 卡路里: 1378 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99%
Pace: 06'22" / 06'05" / 06'17" / 11'02" / 05'48" / 06'07" / 19'10" / 06'39" / 05'55" / 05'56" / 05'56" / 12'58" / 05'57" / 05'59" / 06'02" / 11'50" / 07'46" / 06'27" / 06'32" / 06'20" / 06'33" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 11'02" (+05'15") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 19'09" (+13'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 12'56" (+07'09") | 1000 / 12000 |
| 13 | | 05'56" (+00'09") | 1000 / 13000 |
| 14 | | 05'59" (+00'12") | 1000 / 14000 |
| 15 | | 06'01" (+00'14") | 1000 / 15000 |
| 16 | | 11'50" (+06'03") | 1000 / 16000 |
| 17 | | 07'45" (+01'58") | 1000 / 17000 |
| 18 | | 06'27" (+00'40") | 1000 / 18000 |
| 19 | | 06'31" (+00'44") | 1000 / 19000 |
| 20 | | 06'20" (+00'33") | 1000 / 20000 |
| 21 | | 06'33" (+00'46") | 1000 / 21000 |
| 22 | | 12'23" (+06'36") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
186.54 km 
mizuno WAVE RIDER 21(OSAKA) 累積 :
3626.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 11'02" | 00:29'46" |
| 5 | 05'48" | 00:35'34" |
| 6 | 06'07" | 00:41'41" |
| 7 | 19'10" | 01:00'51" |
| 8 | 06'39" | 01:07'30" |
| 9 | 05'55" | 01:13'25" |
| 10 | 05'56" | 01:19'21" |
| 11 | 05'56" | 01:25'17" |
| 12 | 12'58" | 01:38'15" |
| 13 | 05'57" | 01:44'12" |
| 14 | 05'59" | 01:50'11" |
| 15 | 06'02" | 01:56'13" |
| 16 | 11'50" | 02:08'03" |
| 17 | 07'46" | 02:15'49" |
| 18 | 06'27" | 02:22'16" |
| 19 | 06'32" | 02:28'48" |
| 20 | 06'20" | 02:35'08" |
| 21 | 06'33" | 02:41'41" |
| 21.0 | 12'29" | 02:41'57" |
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