14.1 km | 01:09:02 | 04:53/km日期: 2019-10-24 18:25 - 平均心率: 157 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'49" / 05'40" / 05'37" / 05'07" / 04'52" / 04'49" / 04'43" / 04'48" / 04'43" / 04'41" / 04'36" / 04'34" / 04'25" / 04'16" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'34") | 1000 / 1000 |
| 2 | | 05'40" (+01'25") | 1000 / 2000 |
| 3 | | 05'36" (+01'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'52") | 1000 / 4000 |
| 5 | | 04'52" (+00'37") | 1000 / 5000 |
| 6 | | 04'48" (+00'33") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'47" (+00'32") | 1000 / 8000 |
| 9 | | 04'42" (+00'27") | 1000 / 9000 |
| 10 | | 04'40" (+00'25") | 1000 / 10000 |
| 11 | | 04'36" (+00'21") | 1000 / 11000 |
| 12 | | 04'33" (+00'18") | 1000 / 12000 |
| 13 | | 04'25" (+00'10") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 03'49" | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
120.61 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'07" | 00:22'13" |
| 5 | 04'52" | 00:27'05" |
| 6 | 04'49" | 00:31'54" |
| 7 | 04'43" | 00:36'37" |
| 8 | 04'48" | 00:41'25" |
| 9 | 04'43" | 00:46'08" |
| 10 | 04'41" | 00:50'49" |
| 11 | 04'36" | 00:55'25" |
| 12 | 04'34" | 00:59'59" |
| 13 | 04'25" | 01:04'24" |
| 14 | 04'16" | 01:08'40" |
| 14.1 | 03'47" | 01:09'02" |
展開計圈分析
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