12.2 km | 01:02:22 | 05:06/km日期: 2019-10-25 16:16 - 總爬升: 157 m - 地點: 機場北路來回 - 天氣: 晴 - 卡路里: 833 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 69%
Pace: 05'05" / 04'55" / 04'58" / 05'07" / 05'07" / 05'10" / 05'07" / 05'20" / 05'16" / 05'03" / 05'14" / 04'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'31" (+00'41") | 213 / 12213 |
10月累積里程 :
389.98 km 
NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 05'07" | 00:20'05" |
| 5 | 05'07" | 00:25'12" |
| 6 | 05'10" | 00:30'22" |
| 7 | 05'07" | 00:35'29" |
| 8 | 05'20" | 00:40'49" |
| 9 | 05'16" | 00:46'05" |
| 10 | 05'03" | 00:51'08" |
| 11 | 05'14" | 00:56'22" |
| 12 | 04'50" | 01:01'12" |
| 12.2 | 05'32" | 01:02'23" |
展開計圈分析
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