|  62.9 km | 02:50:05 | 22.2 km/h日期: 2019-10-12 06:02 - 總爬升: 405 m - 平均心率: 141 - 卡路里: 1571 Cal - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.38 (-25.58) | 1007 / 1007 | | 2 | | 30.51 (-4.44) | 1004 / 2012 | | 3 | | 32.14 (-2.81) | 1008 / 3020 | | 4 | | 33.03 (-1.92) | 1006 / 4027 | | 5 | | 33.64 (-1.31) | 1008 / 5036 |
| 6 | | 28.12 (-6.83) | 1000 / 6036 | | 7 | | 29.27 (-5.68) | 1000 / 7036 | | 8 | | 32.43 (-2.52) | 1000 / 8037 | | 9 | | 32.43 (-2.52) | 1008 / 9046 | | 10 | | 31.58 (-3.37) | 1000 / 10046 | | 11 | | 31.86 (-3.09) | 1005 / 11051 | | 12 | | 32.14 (-2.81) | 1001 / 12053 | | 13 | | 34.95 | 1007 / 13060 | | 14 | | 34.95 | 1006 / 14067 | | 15 | | 33.96 (-0.99) | 1007 / 15074 | | 16 | | 33.96 (-0.99) | 1008 / 16083 | | 17 | | 33.64 (-1.31) | 1003 / 17087 | | 18 | | 32.14 (-2.81) | 1003 / 18091 | | 19 | | 31.86 (-3.09) | 1001 / 19092 | | 20 | | 31.30 (-3.65) | 1006 / 20099 | | 21 | | 27.27 (-7.68) | 1003 / 21102 | | 22 | | 31.86 (-3.09) | 1002 / 22105 | | 23 | | 32.14 (-2.81) | 1005 / 23110 | | 24 | | 32.14 (-2.81) | 1004 / 24115 | | 25 | | 30.77 (-4.18) | 1000 / 25116 | | 26 | | 28.80 (-6.15) | 1001 / 26118 | | 27 | | 31.03 (-3.92) | 1002 / 27120 | | 28 | | 30.25 (-4.70) | 1007 / 28128 | | 29 | | 30.77 (-4.18) | 1002 / 29130 | | 30 | | 29.27 (-5.68) | 1005 / 30136 | | 31 | | 30.25 (-4.70) | 1006 / 31143 | | 32 | | 30.51 (-4.44) | 1005 / 32148 | | 33 | | 29.75 (-5.20) | 1004 / 33152 | | 34 | | 4.76 (-30.19) | 1000 / 34153 | | 35 | | 3.99 (-30.96) | 1001 / 35154 | | 36 | | 22.78 (-12.17) | 1000 / 36155 | | 37 | | 16.67 (-18.28) | 1004 / 37160 | | 38 | | 13.95 (-21.00) | 1002 / 38162 | | 39 | | 21.95 (-13.00) | 1002 / 39164 | | 40 | | 17.48 (-17.48) | 1001 / 40166 | | 41 | | 28.35 (-6.60) | 1003 / 41169 | | 42 | | 29.27 (-5.68) | 1007 / 42177 | | 43 | | 30.77 (-4.18) | 1005 / 43182 | | 44 | | 28.12 (-6.83) | 1002 / 44184 | | 45 | | 29.03 (-5.92) | 1005 / 45190 | | 46 | | 30.51 (-4.44) | 1003 / 46193 | | 47 | | 27.91 (-7.04) | 1008 / 47201 | | 48 | | 28.35 (-6.60) | 1005 / 48207 | | 49 | | 28.35 (-6.60) | 1006 / 49213 | | 50 | | 28.57 (-6.38) | 1000 / 50213 | | 51 | | 27.69 (-7.26) | 1005 / 51219 | | 52 | | 27.91 (-7.04) | 1002 / 52222 | | 53 | | 26.47 (-8.48) | 1004 / 53226 | | 54 | | 26.47 (-8.48) | 1006 / 54233 | | 55 | | 24.00 (-10.95) | 1004 / 55238 | | 56 | | 25.17 (-9.78) | 1004 / 56242 | | 57 | | 7.71 (-27.24) | 1005 / 57247 | | 58 | | 25.00 (-9.95) | 1000 / 58248 | | 59 | | 26.47 (-8.48) | 1005 / 59253 | | 60 | | 20.81 (-14.14) | 1002 / 60255 | | 61 | | 25.00 (-9.95) | 1005 / 61261 | | 62 | | 28.57 (-6.38) | 1006 / 62268 | | 63 | | 12.59 (-22.36) | 575 / 62843 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 68.58 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.3 | 3.0 % | | 2 | 30.3 | -3.4 % | | 3 | 32.4 | 2.0 % | | 4 | 33.0 | -1.5 % | | 5 | 34.3 | 1.7 % | | 6 | 27.9 | 4.8 % | | 7 | 29.8 | -0.6 % | | 8 | 31.6 | 1.0 % | | 9 | 32.7 | 1.0 % | | 10 | 30.5 | -1.2 % | | 11 | 32.7 | 1.5 % | | 12 | 31.9 | -0.4 % | | 13 | 34.6 | -0.9 % | | 14 | 35.6 | 1.2 % | | 15 | 34.6 | 1.0 % | | 16 | 33.6 | -0.2 % | | 17 | 34.6 | 1.0 % | | 18 | 31.9 | -0.2 % | | 19 | 31.9 | 1.0 % | | 20 | 31.6 | 1.0 % | | 21 | 27.7 | 4.0 % | | 22 | 31.9 | -2.0 % | | 23 | 32.7 | -1.5 % | | 24 | 32.4 | 2.5 % | | 25 | 31.6 | -2.8 % | | 26 | 29.8 | 3.6 % | | 27 | 31.0 | -1.0 % | | 28 | 31.3 | -2.0 % | | 29 | 30.0 | 1.8 % | | 30 | 32.7 | 2.0 % | | 31 | 29.0 | 2.4 % | | 32 | 30.5 | 1.2 % | | 33 | 28.8 | 3.5 % | | 34 | 32.1 | -1.4 % | | 35 | 3.3 | -4.2 % | | 36 | 6.1 | 4.8 % | | 37 | 21.2 | 3.2 % | | 38 | 21.3 | -3.6 % | | 39 | 13.3 | -2.8 % | | 40 | 18.4 | 3.2 % | | 41 | 22.1 | -1.3 % | | 42 | 28.8 | 2.0 % | | 43 | 30.8 | -3.7 % | | 44 | 30.3 | 2.5 % | | 45 | 27.9 | -1.7 % | | 46 | 30.3 | -0.6 % | | 47 | 30.3 | 4.3 % | | 48 | 28.8 | -2.4 % | | 49 | 28.1 | 2.8 % | | 50 | 29.0 | -2.6 % | | 51 | 29.0 | -1.0 % | | 52 | 27.9 | -2.0 % | | 53 | 28.1 | 5.3 % | | 54 | 26.3 | 2.2 % | | 55 | 26.7 | -2.3 % | | 56 | 23.8 | 1.8 % | | 57 | 26.1 | -1.0 % | | 58 | 7.7 | -6.0 % | | 59 | 25.5 | -4.3 % | | 60 | 26.7 | 11.7 % | | 61 | 20.9 | 2.2 % | | 62 | 25.5 | -2.2 % | | 63 | 29.0 | -7.5 % | | 62.8 | -3.2 | -4.6 % |
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