16.1 km | 01:40:20 | 06:14/km日期: 2019-10-24 17:24 - 總爬升: 173 m - 平均心率: 151 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 57%
Pace: 03'26" / 05'58" / 06'08" / 06'29" / 06'02" / 06'05" / 06'37" / 06'01" / 06'04" / 06'30" / 06'00" / 06'00" / 07'07" / 06'01" / 06'00" / 06'40" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+00'39") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 07'06" (+01'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'04") | 1000 / 14000 |
| 15 | | 05'59" (+00'02") | 1000 / 15000 |
| 16 | | 06'40" (+00'43") | 1000 / 16000 |
| 17 | | 06'52" (+00'55") | 67 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 239.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 05'58" | 00:09'24" |
| 3 | 06'08" | 00:15'32" |
| 4 | 06'29" | 00:22'01" |
| 5 | 06'02" | 00:28'03" |
| 6 | 06'05" | 00:34'08" |
| 7 | 06'37" | 00:40'45" |
| 8 | 06'01" | 00:46'46" |
| 9 | 06'04" | 00:52'50" |
| 10 | 06'30" | 00:59'20" |
| 11 | 06'00" | 01:05'20" |
| 12 | 06'00" | 01:11'20" |
| 13 | 07'07" | 01:18'27" |
| 14 | 06'01" | 01:24'28" |
| 15 | 06'00" | 01:30'28" |
| 16 | 06'40" | 01:37'08" |
| 16.1 | 06'55" | 01:37'36" |
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