13.3 km | 01:29:30 | 06:44/km日期: 2019-10-27 05:37 - 平均心率: 111 - 卡路里: 478 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 07'10" / 06'56" / 06'31" / 10'53" / 06'23" / 06'25" / 06'16" / 06'02" / 06'07" / 06'16" / 06'05" / 06'05" / 06'32" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'09") | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 10'53" (+04'53") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 06'31" (+00'31") | 1000 / 13000 |
| 14 | | 06'14" (+00'14") | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
216.58 km 
Adidas adizero Boston 7 綠 累積 :
1501.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 06'31" | 00:20'37" |
| 4 | 10'53" | 00:31'30" |
| 5 | 06'23" | 00:37'53" |
| 6 | 06'25" | 00:44'18" |
| 7 | 06'16" | 00:50'34" |
| 8 | 06'02" | 00:56'36" |
| 9 | 06'07" | 01:02'43" |
| 10 | 06'16" | 01:08'59" |
| 11 | 06'05" | 01:15'04" |
| 12 | 06'05" | 01:21'09" |
| 13 | 06'32" | 01:27'41" |
| 13.3 | 06'14" | 01:29'31" |
展開計圈分析
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