5.8 km | 00:44:15 | 07:39/km日期: 2019-10-27 20:32 - 平均心率: 122 - 卡路里: 304 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'07" / 06'14" / 07'58" / 09'02" / 09'04" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+03'15") | 1000 / 1000 |
| 2 | | 05'42" (+02'50") | 500 / 1500 |
| 3 | | 03'57" (+01'05") | 200 / 1700 |
| 4 | | 16'56" (+14'04") | 118 / 1818 |
| 5 | | 03'15" (+00'23") | 200 / 2018 |
| 6 | | 18'28" (+15'36") | 108 / 2126 |
| 7 | | 02'52" | 200 / 2326 |
| 8 | | 15'55" (+13'03") | 125 / 2451 |
| 9 | | 02'54" (+00'02") | 200 / 2651 |
| 10 | | 16'42" (+13'50") | 119 / 2771 |
| 11 | | 02'56" (+00'04") | 200 / 2971 |
| 12 | | 18'43" (+15'51") | 106 / 3078 |
| 13 | | 02'56" (+00'04") | 200 / 3278 |
| 14 | | 14'24" (+11'32") | 138 / 3417 |
| 15 | | 03'00" (+00'08") | 200 / 3617 |
| 16 | | 18'17" (+15'25") | 109 / 3726 |
| 17 | | 03'10" (+00'18") | 200 / 3926 |
| 18 | | 19'39" (+16'47") | 101 / 4028 |
| 19 | | 03'11" (+00'19") | 200 / 4228 |
| 20 | | 23'04" (+20'12") | 86 / 4315 |
| 21 | | 03'13" (+00'21") | 200 / 4515 |
| 22 | | 25'59" (+23'07") | 76 / 4591 |
| 23 | | 03'22" (+00'30") | 200 / 4791 |
| 24 | | 31'03" (+28'11") | 64 / 4856 |
| 25 | | 03'16" (+00'24") | 200 / 5056 |
| 26 | | 18'11" (+15'19") | 109 / 5166 |
| 27 | | 03'18" (+00'26") | 200 / 5366 |
| 28 | | 11'57" (+09'05") | 167 / 5533 |
| 29 | | 03'14" (+00'22") | 200 / 5733 |
| 30 | | 07'48" (+04'56") | 44 / 5777 |
200公尺x14（20次挑戰失敗😭）
間休2分鐘
不自覺會用力跑很快就沒力了😭
下次再放慢一點試試看
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 383.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 07'58" | 00:20'19" |
| 4 | 09'02" | 00:29'21" |
| 5 | 09'04" | 00:38'25" |
| 5.8 | 07'30" | 00:44'15" |
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