10.2 km | 01:06:37 | 06:31/km日期: 2019-10-26 10:57 - 平均心率: 148 - 卡路里: 868 Cal
Pace: 07'15" / 06'22" / 06'20" / 06'25" / 07'15" / 06'05" / 06'08" / 06'35" / 06'40" / 06'24" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'53") | 1003 / 1003 |
| 2 | | 06'23" (+00'18") | 998 / 2002 |
| 3 | | 06'17" (+00'12") | 1005 / 3007 |
| 4 | | 06'28" (+00'23") | 993 / 4000 |
| 5 | | 07'13" (+01'08") | 1000 / 5001 |
| 6 | | 06'05" | 1001 / 6002 |
| 7 | | 06'05" | 1002 / 7005 |
| 8 | | 06'37" (+00'32") | 995 / 8000 |
| 9 | | 06'34" (+00'29") | 1005 / 9006 |
| 10 | | 06'25" (+00'20") | 994 / 10001 |
| 11 | | 06'48" (+00'43") | 210 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 68.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'22" | 00:13'37" |
| 3 | 06'20" | 00:19'57" |
| 4 | 06'25" | 00:26'22" |
| 5 | 07'15" | 00:33'37" |
| 6 | 06'05" | 00:39'42" |
| 7 | 06'08" | 00:45'50" |
| 8 | 06'35" | 00:52'25" |
| 9 | 06'40" | 00:59'05" |
| 10 | 06'24" | 01:05'29" |
| 10.2 | 06'46" | 01:06'55" |
展開計圈分析
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