8.4 km | 00:54:09 | 06:28/km日期: 2019-10-25 05:53 - 平均心率: 138 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 07'01" / 06'37" / 06'18" / 06'09" / 06'36" / 06'07" / 06'46" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'22") | 500 / 500 |
| 2 | | 06'49" (+00'58") | 500 / 1000 |
| 3 | | 06'48" (+00'57") | 500 / 1500 |
| 4 | | 06'24" (+00'33") | 500 / 2000 |
| 5 | | 06'24" (+00'33") | 500 / 2500 |
| 6 | | 06'11" (+00'20") | 500 / 3000 |
| 7 | | 06'06" (+00'15") | 500 / 3500 |
| 8 | | 06'11" (+00'20") | 500 / 4000 |
| 9 | | 06'25" (+00'34") | 500 / 4500 |
| 10 | | 06'46" (+00'55") | 500 / 5000 |
| 11 | | 05'59" (+00'08") | 500 / 5500 |
| 12 | | 06'13" (+00'22") | 500 / 6000 |
| 13 | | 05'55" (+00'04") | 500 / 6500 |
| 14 | | 07'37" (+01'46") | 500 / 7000 |
| 15 | | 06'30" (+00'39") | 500 / 7500 |
| 16 | | 05'51" | 500 / 8000 |
| 17 | | 06'44" (+00'53") | 355 / 8355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
123.40 km 
ASICS SKYSENSOR GLIDE4-wide DEEP AQUA/WHITE 累積 :
1034.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'37" | 00:13'38" |
| 3 | 06'18" | 00:19'56" |
| 4 | 06'09" | 00:26'05" |
| 5 | 06'36" | 00:32'41" |
| 6 | 06'07" | 00:38'48" |
| 7 | 06'46" | 00:45'34" |
| 8 | 06'11" | 00:51'45" |
| 8.4 | 06'45" | 00:54'09" |
展開計圈分析
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