22.2 km | 02:07:00 | 05:42/km日期: 2019-10-27 17:10 - 地點: 鎮高操場 - 平均心率: 147 - 卡路里: 1264 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'57" / 06'24" / 06'07" / 06'12" / 05'42" / 05'56" / 05'48" / 05'54" / 06'02" / 05'39" / 05'40" / 05'31" / 05'24" / 05'24" / 05'30" / 05'29" / 05'28" / 05'00" / 04'57" / 05'06" / 05'16" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'01") | 1000 / 1000 |
| 2 | | 06'24" (+01'28") | 1000 / 2000 |
| 3 | | 06'06" (+01'10") | 1000 / 3000 |
| 4 | | 06'12" (+01'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+01'00") | 1000 / 6000 |
| 7 | | 05'48" (+00'52") | 1000 / 7000 |
| 8 | | 05'53" (+00'57") | 1000 / 8000 |
| 9 | | 06'01" (+01'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" (+00'43") | 1000 / 11000 |
| 12 | | 05'31" (+00'35") | 1000 / 12000 |
| 13 | | 05'24" (+00'28") | 1000 / 13000 |
| 14 | | 05'24" (+00'28") | 1000 / 14000 |
| 15 | | 05'30" (+00'34") | 1000 / 15000 |
| 16 | | 05'29" (+00'33") | 1000 / 16000 |
| 17 | | 05'27" (+00'31") | 1000 / 17000 |
| 18 | | 05'00" (+00'04") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'06" (+00'10") | 1000 / 20000 |
| 21 | | 05'16" (+00'20") | 1000 / 21000 |
| 22 | | 05'21" (+00'25") | 1000 / 22000 |
| 23 | | 05'27" (+00'31") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
525.25 km 
牛頭牌 土豆星球(6號)-綠色 累積 :
49.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'24" | 00:14'21" |
| 3 | 06'07" | 00:20'28" |
| 4 | 06'12" | 00:26'40" |
| 5 | 05'42" | 00:32'22" |
| 6 | 05'56" | 00:38'18" |
| 7 | 05'48" | 00:44'06" |
| 8 | 05'54" | 00:50'00" |
| 9 | 06'02" | 00:56'02" |
| 10 | 05'39" | 01:01'41" |
| 11 | 05'40" | 01:07'21" |
| 12 | 05'31" | 01:12'52" |
| 13 | 05'24" | 01:18'16" |
| 14 | 05'24" | 01:23'40" |
| 15 | 05'30" | 01:29'10" |
| 16 | 05'29" | 01:34'39" |
| 17 | 05'28" | 01:40'07" |
| 18 | 05'00" | 01:45'07" |
| 19 | 04'57" | 01:50'04" |
| 20 | 05'06" | 01:55'10" |
| 21 | 05'16" | 02:00'26" |
| 22 | 05'22" | 02:05'48" |
| 22.2 | 05'25" | 02:06'59" |
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