17.0 km | 02:15:16 | 07:56/km日期: 2019-10-26 20:58 - 平均心率: 164 - 卡路里: 1638 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67%
Pace: 06'35" / 07'23" / 07'36" / 08'26" / 08'34" / 08'07" / 08'44" / 07'39" / 09'09" / 06'54" / 08'43" / 08'31" / 07'14" / 07'34" / 07'35" / 08'38" / 07'44" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'22" (+00'47") | 1000 / 2000 |
| 3 | | 07'36" (+01'01") | 1000 / 3000 |
| 4 | | 08'25" (+01'50") | 1000 / 4000 |
| 5 | | 08'33" (+01'58") | 1000 / 5000 |
| 6 | | 08'07" (+01'32") | 1000 / 6000 |
| 7 | | 08'43" (+02'08") | 1000 / 7000 |
| 8 | | 07'38" (+01'03") | 1000 / 8000 |
| 9 | | 09'09" (+02'34") | 1000 / 9000 |
| 10 | | 06'54" (+00'19") | 1000 / 10000 |
| 11 | | 08'42" (+02'07") | 1000 / 11000 |
| 12 | | 08'31" (+01'56") | 1000 / 12000 |
| 13 | | 07'14" (+00'39") | 1000 / 13000 |
| 14 | | 07'33" (+00'58") | 1000 / 14000 |
| 15 | | 07'35" (+01'00") | 1000 / 15000 |
| 16 | | 08'37" (+02'02") | 1000 / 16000 |
| 17 | | 07'44" (+01'09") | 1000 / 17000 |
| 18 | | 07'34" (+00'59") | 22 / 17022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 101.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'23" | 00:13'58" |
| 3 | 07'36" | 00:21'34" |
| 4 | 08'26" | 00:30'00" |
| 5 | 08'34" | 00:38'34" |
| 6 | 08'07" | 00:46'41" |
| 7 | 08'44" | 00:55'25" |
| 8 | 07'39" | 01:03'04" |
| 9 | 09'09" | 01:12'13" |
| 10 | 06'54" | 01:19'07" |
| 11 | 08'43" | 01:27'50" |
| 12 | 08'31" | 01:36'21" |
| 13 | 07'14" | 01:43'35" |
| 14 | 07'34" | 01:51'09" |
| 15 | 07'35" | 01:58'44" |
| 16 | 08'38" | 02:07'22" |
| 17 | 07'44" | 02:15'06" |
| 17.0 | 07'28" | 02:15'16" |
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