17.0 km | 02:11:32 | 07:44/km日期: 2019-10-26 05:43 - 平均心率: 146 - 卡路里: 871 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 07'06" / 06'25" / 06'49" / 06'49" / 07'38" / 06'35" / 06'42" / 08'43" / 06'35" / 06'36" / 07'40" / 06'25" / 06'53" / 06'29" / 07'03" / 06'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'01") | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 07'38" (+01'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 08'42" (+02'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'12") | 1000 / 10000 |
| 11 | | 07'40" (+01'16") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'53" (+00'29") | 1000 / 13000 |
| 14 | | 06'29" (+00'05") | 1000 / 14000 |
| 15 | | 07'02" (+00'38") | 1000 / 15000 |
| 16 | | 06'41" (+00'17") | 1000 / 16000 |
| 17 | | 20'24" (+14'00") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 215.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'25" | 00:13'31" |
| 3 | 06'49" | 00:20'20" |
| 4 | 06'49" | 00:27'09" |
| 5 | 07'38" | 00:34'47" |
| 6 | 06'35" | 00:41'22" |
| 7 | 06'42" | 00:48'04" |
| 8 | 08'43" | 00:56'47" |
| 9 | 06'35" | 01:03'22" |
| 10 | 06'36" | 01:09'58" |
| 11 | 07'40" | 01:17'38" |
| 12 | 06'25" | 01:24'03" |
| 13 | 06'53" | 01:30'56" |
| 14 | 06'29" | 01:37'25" |
| 15 | 07'03" | 01:44'28" |
| 16 | 06'41" | 01:51'09" |
| 17.0 | 20'24" | 02:11'34" |
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