17.2 km | 02:13:03 | 07:45/km日期: 2019-10-22 13:23 - 總爬升: 724 m - 平均心率: 169 - 卡路里: 1088 Cal - 平均步頻: 166
Pace: 09'20" / 06'34" / 06'58" / 09'27" / 09'24" / 09'07" / 08'25" / 06'28" / 06'30" / 10'39" / 09'26" / 09'21" / 06'13" / 04'12" / 06'22" / 06'26" / 05'40" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+05'08") | 1000 / 1000 |
| 2 | | 06'33" (+02'21") | 1000 / 2000 |
| 3 | | 06'58" (+02'46") | 1000 / 3000 |
| 4 | | 09'26" (+05'14") | 1000 / 4000 |
| 5 | | 09'23" (+05'11") | 1000 / 5000 |
| 6 | | 09'07" (+04'55") | 1000 / 6000 |
| 7 | | 08'25" (+04'13") | 1000 / 7000 |
| 8 | | 06'28" (+02'16") | 1000 / 8000 |
| 9 | | 06'29" (+02'17") | 1000 / 9000 |
| 10 | | 10'39" (+06'27") | 1000 / 10000 |
| 11 | | 09'25" (+05'13") | 1000 / 11000 |
| 12 | | 09'20" (+05'08") | 1000 / 12000 |
| 13 | | 06'12" (+02'00") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 06'21" (+02'09") | 1000 / 15000 |
| 16 | | 06'26" (+02'14") | 1000 / 16000 |
| 17 | | 05'40" (+01'28") | 1000 / 17000 |
| 18 | | 16'13" (+12'01") | 155 / 17155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 78.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'34" | 00:15'54" |
| 3 | 06'58" | 00:22'52" |
| 4 | 09'27" | 00:32'19" |
| 5 | 09'24" | 00:41'43" |
| 6 | 09'07" | 00:50'50" |
| 7 | 08'25" | 00:59'15" |
| 8 | 06'28" | 01:05'43" |
| 9 | 06'30" | 01:12'13" |
| 10 | 10'39" | 01:22'52" |
| 11 | 09'26" | 01:32'18" |
| 12 | 09'21" | 01:41'39" |
| 13 | 06'13" | 01:47'52" |
| 14 | 04'12" | 01:52'04" |
| 15 | 06'22" | 01:58'26" |
| 16 | 06'26" | 02:04'52" |
| 17 | 05'40" | 02:10'32" |
| 17.2 | 09'08" | 02:11'57" |
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