12.0 km | 00:59:47 | 04:58/km日期: 2019-10-28 17:17 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 06'13" / 07'36" / 03'36" / 03'39" / 06'09" / 07'35" / 03'31" / 03'36" / 06'25" / 07'12" / 03'31" / 03'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'43") | 1000 / 1000 |
| 2 | | 07'36" (+04'06") | 1000 / 2000 |
| 3 | | 03'35" (+00'05") | 1000 / 3000 |
| 4 | | 03'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+02'38") | 1000 / 5000 |
| 6 | | 05'58" (+02'28") | 1000 / 6000 |
| 7 | | 03'30" | 1000 / 7000 |
| 8 | | 03'36" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+02'54") | 1000 / 9000 |
| 10 | | 05'55" (+02'25") | 1000 / 10000 |
| 11 | | 03'30" | 1000 / 11000 |
| 12 | | 03'30" | 1000 / 12000 |
| 13 | | 06'00" (+02'30") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 530.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'36" | 00:13'49" |
| 3 | 03'36" | 00:17'25" |
| 4 | 03'39" | 00:21'04" |
| 5 | 06'09" | 00:27'13" |
| 6 | 07'35" | 00:34'48" |
| 7 | 03'31" | 00:38'19" |
| 8 | 03'36" | 00:41'55" |
| 9 | 06'25" | 00:48'20" |
| 10 | 07'12" | 00:55'32" |
| 11 | 03'31" | 00:59'03" |
| 12 | 03'30" | 01:02'33" |
| 12.0 | 06'08" | 01:02'41" |
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