27.0 km | 03:54:22 | 08:40/km日期: 2019-10-27 06:13 - 總爬升: 578 m - 平均心率: 146 - 卡路里: 1498 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 08'24" / 06'06" / 06'58" / 06'05" / 09'25" / 07'26" / 06'20" / 08'26" / 21'15" / 06'48" / 05'47" / 08'15" / 07'23" / 07'37" / 06'55" / 05'39" / 10'01" / 08'48" / 16'14" / 08'38" / 07'40" / 08'04" / 11'37" / 11'29" / 11'53" / 11'58" / 11'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+01'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 09'24" (+03'45") | 1000 / 5000 |
| 6 | | 07'25" (+01'46") | 1000 / 6000 |
| 7 | | 06'20" (+00'41") | 1000 / 7000 |
| 8 | | 08'26" (+02'47") | 1000 / 8000 |
| 9 | | 13'47" (+08'08") | 1000 / 9000 |
| 10 | | 06'47" (+01'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 08'15" (+02'36") | 1000 / 12000 |
| 13 | | 07'22" (+01'43") | 1000 / 13000 |
| 14 | | 07'36" (+01'57") | 1000 / 14000 |
| 15 | | 06'55" (+01'16") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 10'00" (+04'21") | 1000 / 17000 |
| 18 | | 08'48" (+03'09") | 1000 / 18000 |
| 19 | | 11'13" (+05'34") | 1000 / 19000 |
| 20 | | 08'38" (+02'59") | 1000 / 20000 |
| 21 | | 07'40" (+02'01") | 1000 / 21000 |
| 22 | | 08'03" (+02'24") | 1000 / 22000 |
| 23 | | 11'37" (+05'58") | 1000 / 23000 |
| 24 | | 11'28" (+05'49") | 1000 / 24000 |
| 25 | | 11'53" (+06'14") | 1000 / 25000 |
| 26 | | 11'57" (+06'18") | 1000 / 26000 |
| 27 | | 11'38" (+05'59") | 1000 / 27000 |
| 28 | | 04'13" | 5 / 27005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 103.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'06" | 00:14'30" |
| 3 | 06'58" | 00:21'28" |
| 4 | 06'05" | 00:27'33" |
| 5 | 09'25" | 00:36'58" |
| 6 | 07'26" | 00:44'24" |
| 7 | 06'20" | 00:50'44" |
| 8 | 08'26" | 00:59'10" |
| 9 | 21'15" | 01:20'25" |
| 10 | 06'48" | 01:27'13" |
| 11 | 05'47" | 01:33'00" |
| 12 | 08'15" | 01:41'15" |
| 13 | 07'23" | 01:48'38" |
| 14 | 07'37" | 01:56'15" |
| 15 | 06'55" | 02:03'10" |
| 16 | 05'39" | 02:08'49" |
| 17 | 10'01" | 02:18'50" |
| 18 | 08'48" | 02:27'38" |
| 19 | 16'14" | 02:43'52" |
| 20 | 08'38" | 02:52'30" |
| 21 | 07'40" | 03:00'10" |
| 22 | 08'04" | 03:08'14" |
| 23 | 11'37" | 03:19'51" |
| 24 | 11'29" | 03:31'20" |
| 25 | 11'53" | 03:43'13" |
| 26 | 11'58" | 03:55'11" |
| 27 | 11'38" | 04:06'49" |
| 27.0 | 06'09" | 04:06'51" |
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