20.0 km | 02:18:00 | 06:53/km日期: 2019-10-27 08:17 - 總爬升: 811 m - 平均心率: 152 - 卡路里: 1149 Cal - 平均步頻: 162
Pace: 08'11" / 07'14" / 08'02" / 06'49" / 06'17" / 06'39" / 06'14" / 05'58" / 07'26" / 07'17" / 07'46" / 07'14" / 07'34" / 05'51" / 07'04" / 06'43" / 07'03" / 07'10" / 06'43" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'19") | 1000 / 1000 |
| 2 | | 07'14" (+01'23") | 1000 / 2000 |
| 3 | | 08'01" (+02'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'58") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'47") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 07'17" (+01'26") | 1000 / 10000 |
| 11 | | 07'38" (+01'47") | 1000 / 11000 |
| 12 | | 07'13" (+01'22") | 1000 / 12000 |
| 13 | | 07'34" (+01'43") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 07'03" (+01'12") | 1000 / 15000 |
| 16 | | 06'42" (+00'51") | 1000 / 16000 |
| 17 | | 06'41" (+00'50") | 1000 / 17000 |
| 18 | | 07'10" (+01'19") | 1000 / 18000 |
| 19 | | 06'42" (+00'51") | 1000 / 19000 |
| 20 | | 06'21" (+00'30") | 1000 / 20000 |
| 21 | | 07'46" (+01'55") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
151.51 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
261.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'14" | 00:15'25" |
| 3 | 08'02" | 00:23'27" |
| 4 | 06'49" | 00:30'16" |
| 5 | 06'17" | 00:36'33" |
| 6 | 06'39" | 00:43'12" |
| 7 | 06'14" | 00:49'26" |
| 8 | 05'58" | 00:55'24" |
| 9 | 07'26" | 01:02'50" |
| 10 | 07'17" | 01:10'07" |
| 11 | 07'46" | 01:17'53" |
| 12 | 07'14" | 01:25'07" |
| 13 | 07'34" | 01:32'41" |
| 14 | 05'51" | 01:38'32" |
| 15 | 07'04" | 01:45'36" |
| 16 | 06'43" | 01:52'19" |
| 17 | 07'03" | 01:59'22" |
| 18 | 07'10" | 02:06'32" |
| 19 | 06'43" | 02:13'15" |
| 20 | 06'32" | 02:19'47" |
| 20.0 | 07'48" | 02:19'51" |
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