17.5 km | 03:29:06 | 11:56/km日期: 2019-10-27 07:26 - 總爬升: 512 m - 平均心率: 134 - 卡路里: 1011 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'14" / 07'54" / 10'50" / 12'54" / 15'12" / 12'39" / 14'50" / 12'55" / 12'54" / 20'26" / 16'18" / 24'45" / 11'15" / 06'41" / 09'07" / 10'29" / 08'25" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'58") | 1000 / 1000 |
| 2 | | 07'54" (+01'14") | 1000 / 2000 |
| 3 | | 10'49" (+04'09") | 1000 / 3000 |
| 4 | | 12'54" (+06'14") | 1000 / 4000 |
| 5 | | 15'12" (+08'32") | 1000 / 5000 |
| 6 | | 12'38" (+05'58") | 1000 / 6000 |
| 7 | | 14'49" (+08'09") | 1000 / 7000 |
| 8 | | 12'55" (+06'15") | 1000 / 8000 |
| 9 | | 12'54" (+06'14") | 1000 / 9000 |
| 10 | | 11'39" (+04'59") | 1000 / 10000 |
| 11 | | 16'17" (+09'37") | 1000 / 11000 |
| 12 | | 20'25" (+13'45") | 1000 / 12000 |
| 13 | | 11'15" (+04'35") | 1000 / 13000 |
| 14 | | 06'40" | 1000 / 14000 |
| 15 | | 09'06" (+02'26") | 1000 / 15000 |
| 16 | | 10'29" (+03'49") | 1000 / 16000 |
| 17 | | 08'24" (+01'44") | 1000 / 17000 |
| 18 | | 13'55" (+07'15") | 503 / 17503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 89.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'54" | 00:13'08" |
| 3 | 10'50" | 00:23'58" |
| 4 | 12'54" | 00:36'52" |
| 5 | 15'12" | 00:52'04" |
| 6 | 12'39" | 01:04'43" |
| 7 | 14'50" | 01:19'33" |
| 8 | 12'55" | 01:32'28" |
| 9 | 12'54" | 01:45'22" |
| 10 | 20'26" | 02:05'48" |
| 11 | 16'18" | 02:22'06" |
| 12 | 24'45" | 02:46'51" |
| 13 | 11'15" | 02:58'06" |
| 14 | 06'41" | 03:04'47" |
| 15 | 09'07" | 03:13'54" |
| 16 | 10'29" | 03:24'23" |
| 17 | 08'25" | 03:32'48" |
| 17.5 | 13'54" | 03:39'48" |
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