11.1 km | 01:05:14 | 05:53/km日期: 2019-10-28 20:09 - 平均心率: 151 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 05'52" / 05'44" / 05'43" / 06'03" / 06'07" / 05'51" / 05'39" / 06'02" / 05'57" / 05'45" / 06'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 116.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 06'03" | 00:23'22" |
| 5 | 06'07" | 00:29'29" |
| 6 | 05'51" | 00:35'20" |
| 7 | 05'39" | 00:40'59" |
| 8 | 06'02" | 00:47'01" |
| 9 | 05'57" | 00:52'58" |
| 10 | 05'45" | 00:58'43" |
| 11 | 06'03" | 01:04'46" |
| 11.1 | 06'06" | 01:05'15" |
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