55.7 km | 09:10:15 | 09:53/km日期: 2019-10-27 05:22 - 總爬升: 1181 m - 平均心率: 138 - 卡路里: 3523 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 87%
Pace: 07'09" / 07'54" / 08'51" / 08'17" / 07'12" / 08'59" / 07'28" / 07'12" / 06'49" / 14'16" / 09'06" / 08'36" / 11'39" / 07'18" / 08'17" / 13'00" / 13'09" / 09'23" / 11'38" / 10'14" / 11'19" / 12'13" / 11'11" / 12'01" / 18'21" / 11'03" / 58'46" / 14'57" / 06'05" / 05'50" / 05'42" / 05'39" / 05'57" / 06'48" / 06'22" / 05'41" / 06'03" / 06'58" / 06'00" / 06'42" / 09'48" / 24'16" / 08'01" / 07'50" / 05'22" / 04'50" / 05'43" / 06'50" / 06'10" / 06'05" / 05'51" / 05'48" / 16'36" / 11'03" / 09'09" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'20") | 1000 / 1000 |
2 | | 07'53" (+03'04") | 1000 / 2000 |
3 | | 08'51" (+04'02") | 1000 / 3000 |
4 | | 08'16" (+03'27") | 1000 / 4000 |
5 | | 07'12" (+02'23") | 1000 / 5000 |
6 | | 08'58" (+04'09") | 1000 / 6000 |
7 | | 07'28" (+02'39") | 1000 / 7000 |
8 | | 07'11" (+02'22") | 1000 / 8000 |
9 | | 06'48" (+01'59") | 1000 / 9000 |
10 | | 14'16" (+09'27") | 1000 / 10000 |
11 | | 09'05" (+04'16") | 1000 / 11000 |
12 | | 08'36" (+03'47") | 1000 / 12000 |
13 | | 11'38" (+06'49") | 1000 / 13000 |
14 | | 07'18" (+02'29") | 1000 / 14000 |
15 | | 08'16" (+03'27") | 1000 / 15000 |
16 | | 13'00" (+08'11") | 1000 / 16000 |
17 | | 13'09" (+08'20") | 1000 / 17000 |
18 | | 09'22" (+04'33") | 1000 / 18000 |
19 | | 11'37" (+06'48") | 1000 / 19000 |
20 | | 10'14" (+05'25") | 1000 / 20000 |
21 | | 11'18" (+06'29") | 1000 / 21000 |
22 | | 12'13" (+07'24") | 1000 / 22000 |
23 | | 11'10" (+06'21") | 1000 / 23000 |
24 | | 12'01" (+07'12") | 1000 / 24000 |
25 | | 18'20" (+13'31") | 1000 / 25000 |
26 | | 11'03" (+06'14") | 1000 / 26000 |
27 | | 58'44" (+53'55") | 1000 / 27000 |
28 | | 14'57" (+10'08") | 1000 / 28000 |
29 | | 06'04" (+01'15") | 1000 / 29000 |
30 | | 05'50" (+01'01") | 1000 / 30000 |
31 | | 05'41" (+00'52") | 1000 / 31000 |
32 | | 05'38" (+00'49") | 1000 / 32000 |
33 | | 05'57" (+01'08") | 1000 / 33000 |
34 | | 06'47" (+01'58") | 1000 / 34000 |
35 | | 06'21" (+01'32") | 1000 / 35000 |
36 | | 05'41" (+00'52") | 1000 / 36000 |
37 | | 06'02" (+01'13") | 1000 / 37000 |
38 | | 06'58" (+02'09") | 1000 / 38000 |
39 | | 05'59" (+01'10") | 1000 / 39000 |
40 | | 06'41" (+01'52") | 1000 / 40000 |
41 | | 09'47" (+04'58") | 1000 / 41000 |
42 | | 24'16" (+19'27") | 1000 / 42000 |
43 | | 08'00" (+03'11") | 1000 / 43000 |
44 | | 07'50" (+03'01") | 1000 / 44000 |
45 | | 05'22" (+00'33") | 1000 / 45000 |
46 | | 04'49" | 1000 / 46000 |
47 | | 05'43" (+00'54") | 1000 / 47000 |
48 | | 06'49" (+02'00") | 1000 / 48000 |
49 | | 06'10" (+01'21") | 1000 / 49000 |
50 | | 06'04" (+01'15") | 1000 / 50000 |
51 | | 05'51" (+01'02") | 1000 / 51000 |
52 | | 05'48" (+00'59") | 1000 / 52000 |
53 | | 16'35" (+11'46") | 1000 / 53000 |
54 | | 11'02" (+06'13") | 1000 / 54000 |
55 | | 09'09" (+04'20") | 1000 / 55000 |
56 | | 10'19" (+05'30") | 660 / 55660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 448.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'54" | 00:15'03" |
3 | 08'51" | 00:23'54" |
4 | 08'17" | 00:32'11" |
5 | 07'12" | 00:39'23" |
6 | 08'59" | 00:48'22" |
7 | 07'28" | 00:55'50" |
8 | 07'12" | 01:03'02" |
9 | 06'49" | 01:09'51" |
10 | 14'16" | 01:24'07" |
11 | 09'06" | 01:33'13" |
12 | 08'36" | 01:41'49" |
13 | 11'39" | 01:53'28" |
14 | 07'18" | 02:00'46" |
15 | 08'17" | 02:09'03" |
16 | 13'00" | 02:22'03" |
17 | 13'09" | 02:35'12" |
18 | 09'23" | 02:44'35" |
19 | 11'38" | 02:56'13" |
20 | 10'14" | 03:06'27" |
21 | 11'19" | 03:17'46" |
22 | 12'13" | 03:29'59" |
23 | 11'11" | 03:41'10" |
24 | 12'01" | 03:53'11" |
25 | 18'21" | 04:11'32" |
26 | 11'03" | 04:22'35" |
27 | 58'46" | 05:21'21" |
28 | 14'57" | 05:36'18" |
29 | 06'05" | 05:42'23" |
30 | 05'50" | 05:48'13" |
31 | 05'42" | 05:53'55" |
32 | 05'39" | 05:59'34" |
33 | 05'57" | 06:05'31" |
34 | 06'48" | 06:12'19" |
35 | 06'22" | 06:18'41" |
36 | 05'41" | 06:24'22" |
37 | 06'03" | 06:30'25" |
38 | 06'58" | 06:37'23" |
39 | 06'00" | 06:43'23" |
40 | 06'42" | 06:50'05" |
41 | 09'48" | 06:59'53" |
42 | 24'16" | 07:24'09" |
43 | 08'01" | 07:32'10" |
44 | 07'50" | 07:40'00" |
45 | 05'22" | 07:45'22" |
46 | 04'50" | 07:50'12" |
47 | 05'43" | 07:55'55" |
48 | 06'50" | 08:02'45" |
49 | 06'10" | 08:08'55" |
50 | 06'05" | 08:15'00" |
51 | 05'51" | 08:20'51" |
52 | 05'48" | 08:26'39" |
53 | 16'36" | 08:43'15" |
54 | 11'03" | 08:54'18" |
55 | 09'09" | 09:03'27" |
55.7 | 10'20" | 09:10'17" |