13.0 km | 01:01:46 | 04:44/km日期: 2019-10-29 18:02 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'40" / 04'47" / 04'53" / 04'49" / 04'58" / 04'54" / 04'43" / 04'47" / 04'50" / 04'12" / 04'30" / 04'33" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'44") | 1000 / 1000 |
| 2 | | 04'47" (+00'35") | 1000 / 2000 |
| 3 | | 04'52" (+00'40") | 1000 / 3000 |
| 4 | | 04'49" (+00'37") | 1000 / 4000 |
| 5 | | 04'57" (+00'45") | 1000 / 5000 |
| 6 | | 04'54" (+00'42") | 1000 / 6000 |
| 7 | | 04'42" (+00'30") | 1000 / 7000 |
| 8 | | 04'47" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'38") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'29" (+00'17") | 1000 / 11000 |
| 12 | | 04'33" (+00'21") | 1000 / 12000 |
| 13 | | 04'50" (+00'38") | 1000 / 13000 |
| 14 | | 04'49" (+00'37") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 04'47" | 00:11'27" |
| 3 | 04'53" | 00:16'20" |
| 4 | 04'49" | 00:21'09" |
| 5 | 04'58" | 00:26'07" |
| 6 | 04'54" | 00:31'01" |
| 7 | 04'43" | 00:35'44" |
| 8 | 04'47" | 00:40'31" |
| 9 | 04'50" | 00:45'21" |
| 10 | 04'12" | 00:49'33" |
| 11 | 04'30" | 00:54'03" |
| 12 | 04'33" | 00:58'36" |
| 13 | 04'54" | 01:03'30" |
| 13.0 | 04'55" | 01:03'33" |
展開計圈分析
留言 
