28.5 km | 03:13:54 | 06:47/km日期: 2019-10-27 05:27 - 平均心率: 137 - 卡路里: 1986 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 06'26" / 06'33" / 06'24" / 06'41" / 06'39" / 06'29" / 06'59" / 06'26" / 07'32" / 06'53" / 06'17" / 10'10" / 05'53" / 06'11" / 06'05" / 05'55" / 11'12" / 07'20" / 06'07" / 05'56" / 07'43" / 07'19" / 06'45" / 06'34" / 10'39" / 07'44" / 08'24" / 06'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'49") | 1000 / 4000 |
| 5 | | 06'38" (+00'46") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'58" (+01'06") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 07'32" (+01'40") | 1000 / 9000 |
| 10 | | 06'53" (+01'01") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'10" (+00'18") | 1000 / 14000 |
| 15 | | 06'04" (+00'12") | 1000 / 15000 |
| 16 | | 05'55" (+00'03") | 1000 / 16000 |
| 17 | | 07'16" (+01'24") | 1000 / 17000 |
| 18 | | 07'19" (+01'27") | 1000 / 18000 |
| 19 | | 06'07" (+00'15") | 1000 / 19000 |
| 20 | | 05'55" (+00'03") | 1000 / 20000 |
| 21 | | 07'43" (+01'51") | 1000 / 21000 |
| 22 | | 07'18" (+01'26") | 1000 / 22000 |
| 23 | | 06'44" (+00'52") | 1000 / 23000 |
| 24 | | 06'34" (+00'42") | 1000 / 24000 |
| 25 | | 09'36" (+03'44") | 1000 / 25000 |
| 26 | | 07'43" (+01'51") | 1000 / 26000 |
| 27 | | 08'24" (+02'32") | 1000 / 27000 |
| 28 | | 06'08" (+00'16") | 1000 / 28000 |
| 29 | | 05'49" | 534 / 28534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 214.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'41" | 00:26'04" |
| 5 | 06'39" | 00:32'43" |
| 6 | 06'29" | 00:39'12" |
| 7 | 06'59" | 00:46'11" |
| 8 | 06'26" | 00:52'37" |
| 9 | 07'32" | 01:00'09" |
| 10 | 06'53" | 01:07'02" |
| 11 | 06'17" | 01:13'19" |
| 12 | 10'10" | 01:23'29" |
| 13 | 05'53" | 01:29'22" |
| 14 | 06'11" | 01:35'33" |
| 15 | 06'05" | 01:41'38" |
| 16 | 05'55" | 01:47'33" |
| 17 | 11'12" | 01:58'45" |
| 18 | 07'20" | 02:06'05" |
| 19 | 06'07" | 02:12'12" |
| 20 | 05'56" | 02:18'08" |
| 21 | 07'43" | 02:25'51" |
| 22 | 07'19" | 02:33'10" |
| 23 | 06'45" | 02:39'55" |
| 24 | 06'34" | 02:46'29" |
| 25 | 10'39" | 02:57'08" |
| 26 | 07'44" | 03:04'52" |
| 27 | 08'24" | 03:13'16" |
| 28 | 06'09" | 03:19'25" |
| 28.5 | 05'48" | 03:22'31" |
展開計圈分析
留言 
