13.2 km | 01:14:02 | 05:37/km日期: 2019-10-29 19:26 - 總爬升: 150 m - 平均心率: 139 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'05" / 06'06" / 05'37" / 05'42" / 05'45" / 05'32" / 05'33" / 05'32" / 05'32" / 05'24" / 05'27" / 05'23" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'01") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 222.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'45" | 00:29'15" |
| 6 | 05'32" | 00:34'47" |
| 7 | 05'33" | 00:40'20" |
| 8 | 05'32" | 00:45'52" |
| 9 | 05'32" | 00:51'24" |
| 10 | 05'24" | 00:56'48" |
| 11 | 05'27" | 01:02'15" |
| 12 | 05'23" | 01:07'38" |
| 13 | 05'35" | 01:13'13" |
| 13.2 | 05'27" | 01:14'03" |
展開計圈分析
留言 
