16.0 km | 01:28:57 | 05:33/km日期: 2019-10-27 06:36 - 平均心率: 151 - 卡路里: 1013 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'11" / 05'02" / 04'57" / 05'59" / 07'12" / 05'35" / 06'26" / 04'39" / 04'59" / 05'14" / 06'23" / 05'20" / 06'45" / 05'46" / 06'56" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+01'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'49") | 1000 / 5000 |
| 6 | | 05'35" (+00'56") | 1000 / 6000 |
| 7 | | 06'25" (+01'46") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 06'23" (+01'44") | 1000 / 11000 |
| 12 | | 05'20" (+00'41") | 1000 / 12000 |
| 13 | | 06'44" (+02'05") | 1000 / 13000 |
| 14 | | 05'46" (+01'07") | 1000 / 14000 |
| 15 | | 05'49" (+01'10") | 1000 / 15000 |
| 16 | | 05'22" (+00'43") | 1000 / 16000 |
| 17 | | 04'03" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 05'59" | 00:21'09" |
| 5 | 07'12" | 00:28'21" |
| 6 | 05'35" | 00:33'56" |
| 7 | 06'26" | 00:40'22" |
| 8 | 04'39" | 00:45'01" |
| 9 | 04'59" | 00:50'00" |
| 10 | 05'14" | 00:55'14" |
| 11 | 06'23" | 01:01'37" |
| 12 | 05'20" | 01:06'57" |
| 13 | 06'45" | 01:13'42" |
| 14 | 05'46" | 01:19'28" |
| 15 | 06'56" | 01:26'24" |
| 16 | 05'22" | 01:31'46" |
| 16.0 | 04'56" | 01:31'49" |
展開計圈分析
留言 
