15.0 km | 01:23:15 | 05:32/km日期: 2019-10-31 19:48 - 平均心率: 144 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'19" / 06'08" / 05'55" / 05'52" / 05'46" / 05'47" / 05'38" / 05'34" / 05'25" / 05'21" / 05'21" / 05'11" / 05'07" / 04'59" / 04'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'39") | 1000 / 1000 |
| 2 | | 06'07" (+01'24") | 1000 / 2000 |
| 3 | | 05'55" (+01'12") | 1000 / 3000 |
| 4 | | 05'51" (+01'08") | 1000 / 4000 |
| 5 | | 05'45" (+01'02") | 1000 / 5000 |
| 6 | | 05'47" (+01'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'54") | 1000 / 7000 |
| 8 | | 05'34" (+00'51") | 1000 / 8000 |
| 9 | | 05'25" (+00'42") | 1000 / 9000 |
| 10 | | 05'20" (+00'37") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'11" (+00'28") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'17" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 222.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 05'55" | 00:18'22" |
| 4 | 05'52" | 00:24'14" |
| 5 | 05'46" | 00:30'00" |
| 6 | 05'47" | 00:35'47" |
| 7 | 05'38" | 00:41'25" |
| 8 | 05'34" | 00:46'59" |
| 9 | 05'25" | 00:52'24" |
| 10 | 05'21" | 00:57'45" |
| 11 | 05'21" | 01:03'06" |
| 12 | 05'11" | 01:08'17" |
| 13 | 05'07" | 01:13'24" |
| 14 | 04'59" | 01:18'23" |
| 15 | 04'44" | 01:23'07" |
| 15.0 | 04'18" | 01:23'13" |
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