19.8 km | 02:59:03 | 09:03/km日期: 2019-10-27 06:47 - 總爬升: 275 m - 平均心率: 148 - 卡路里: 1810 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 08'59" / 09'46" / 09'33" / 09'33" / 08'33" / 09'03" / 09'52" / 09'57" / 13'48" / 10'02" / 05'22" / 05'06" / 06'05" / 08'23" / 08'17" / 10'17" / 09'15" / 09'23" / 10'11" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+04'04") | 1000 / 1000 |
| 2 | | 09'45" (+04'39") | 1000 / 2000 |
| 3 | | 09'33" (+04'27") | 1000 / 3000 |
| 4 | | 09'31" (+04'25") | 1000 / 4000 |
| 5 | | 08'33" (+03'27") | 1000 / 5000 |
| 6 | | 09'02" (+03'56") | 1000 / 6000 |
| 7 | | 09'52" (+04'46") | 1000 / 7000 |
| 8 | | 09'56" (+04'50") | 1000 / 8000 |
| 9 | | 13'48" (+08'42") | 1000 / 9000 |
| 10 | | 10'02" (+04'56") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'04" (+00'58") | 1000 / 13000 |
| 14 | | 08'22" (+03'16") | 1000 / 14000 |
| 15 | | 08'17" (+03'11") | 1000 / 15000 |
| 16 | | 10'16" (+05'10") | 1000 / 16000 |
| 17 | | 09'15" (+04'09") | 1000 / 17000 |
| 18 | | 09'23" (+04'17") | 1000 / 18000 |
| 19 | | 10'10" (+05'04") | 1000 / 19000 |
| 20 | | 09'35" (+04'29") | 779 / 19779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 225.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'46" | 00:18'45" |
| 3 | 09'33" | 00:28'18" |
| 4 | 09'33" | 00:37'51" |
| 5 | 08'33" | 00:46'24" |
| 6 | 09'03" | 00:55'27" |
| 7 | 09'52" | 01:05'19" |
| 8 | 09'57" | 01:15'16" |
| 9 | 13'48" | 01:29'04" |
| 10 | 10'02" | 01:39'06" |
| 11 | 05'22" | 01:44'28" |
| 12 | 05'06" | 01:49'34" |
| 13 | 06'05" | 01:55'39" |
| 14 | 08'23" | 02:04'02" |
| 15 | 08'17" | 02:12'19" |
| 16 | 10'17" | 02:22'36" |
| 17 | 09'15" | 02:31'51" |
| 18 | 09'23" | 02:41'14" |
| 19 | 10'11" | 02:51'25" |
| 19.8 | 09'34" | 02:58'53" |
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