16.0 km | 01:15:48 | 04:43/km日期: 2019-10-28 22:31 - 平均心率: 171 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'11" / 05'07" / 04'53" / 04'47" / 04'35" / 04'38" / 04'39" / 04'37" / 04'28" / 04'46" / 04'37" / 04'39" / 04'31" / 11'43" / 04'48" / 04'48" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'06" (+00'39") | 1000 / 2000 |
| 3 | | 04'53" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 1000 / 11000 |
| 12 | | 04'39" (+00'12") | 1000 / 12000 |
| 13 | | 04'31" (+00'04") | 1000 / 13000 |
| 14 | | 04'41" (+00'14") | 1000 / 14000 |
| 15 | | 04'47" (+00'20") | 1000 / 15000 |
| 16 | | 04'48" (+00'21") | 1000 / 16000 |
| 17 | | 02'30" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
149.80 km 
MIZUNO 皇速 累積 :
1132.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 04'47" | 00:19'58" |
| 5 | 04'35" | 00:24'33" |
| 6 | 04'38" | 00:29'11" |
| 7 | 04'39" | 00:33'50" |
| 8 | 04'37" | 00:38'27" |
| 9 | 04'28" | 00:42'55" |
| 10 | 04'46" | 00:47'41" |
| 11 | 04'37" | 00:52'18" |
| 12 | 04'39" | 00:56'57" |
| 13 | 04'31" | 01:01'28" |
| 14 | 11'43" | 01:13'11" |
| 15 | 04'48" | 01:17'59" |
| 16 | 04'48" | 01:22'47" |
| 16.0 | 03'17" | 01:22'50" |
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