22.2 km | 01:50:01 | 04:57/km日期: 2019-11-01 06:15 - 地點: 土眾 - 天氣: 陰天🌥️ - 平均心率: 157 - 卡路里: 1339 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'04" / 05'00" / 05'00" / 04'57" / 04'58" / 05'01" / 05'02" / 05'04" / 05'03" / 04'56" / 04'58" / 04'59" / 04'56" / 04'52" / 05'06" / 05'02" / 04'55" / 04'56" / 04'55" / 04'54" / 04'50" / 04'47" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'17") | 1000 / 1000 |
2 | | 05'00" (+00'13") | 1000 / 2000 |
3 | | 04'59" (+00'12") | 1000 / 3000 |
4 | | 04'56" (+00'09") | 1000 / 4000 |
5 | | 04'58" (+00'11") | 1000 / 5000 |
6 | | 05'00" (+00'13") | 1000 / 6000 |
7 | | 05'02" (+00'15") | 1000 / 7000 |
8 | | 05'04" (+00'17") | 1000 / 8000 |
9 | | 05'02" (+00'15") | 1000 / 9000 |
10 | | 04'55" (+00'08") | 1000 / 10000 |
11 | | 04'58" (+00'11") | 1000 / 11000 |
12 | | 04'58" (+00'11") | 1000 / 12000 |
13 | | 04'56" (+00'09") | 1000 / 13000 |
14 | | 04'52" (+00'05") | 1000 / 14000 |
15 | | 05'05" (+00'18") | 1000 / 15000 |
16 | | 05'01" (+00'14") | 1000 / 16000 |
17 | | 04'55" (+00'08") | 1000 / 17000 |
18 | | 04'55" (+00'08") | 1000 / 18000 |
19 | | 04'55" (+00'08") | 1000 / 19000 |
20 | | 04'54" (+00'07") | 1000 / 20000 |
21 | | 04'50" (+00'03") | 1000 / 21000 |
22 | | 04'47" | 1000 / 22000 |
23 | | 04'36" | 166 / 22166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
366.49 km Nike Nike Zoom Fly 累積 :
329.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 05'00" | 00:15'04" |
4 | 04'57" | 00:20'01" |
5 | 04'58" | 00:24'59" |
6 | 05'01" | 00:30'00" |
7 | 05'02" | 00:35'02" |
8 | 05'04" | 00:40'06" |
9 | 05'03" | 00:45'09" |
10 | 04'56" | 00:50'05" |
11 | 04'58" | 00:55'03" |
12 | 04'59" | 01:00'02" |
13 | 04'56" | 01:04'58" |
14 | 04'52" | 01:09'50" |
15 | 05'06" | 01:14'56" |
16 | 05'02" | 01:19'58" |
17 | 04'55" | 01:24'53" |
18 | 04'56" | 01:29'49" |
19 | 04'55" | 01:34'44" |
20 | 04'54" | 01:39'38" |
21 | 04'50" | 01:44'28" |
22 | 04'47" | 01:49'15" |
22.2 | 04'37" | 01:50'01" |