11.1 km | 01:03:42 | 05:44/km日期: 2019-11-01 06:35 - 平均心率: 156 - 卡路里: 756 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 05'59" / 05'44" / 05'44" / 05'34" / 05'34" / 05'43" / 05'35" / 05'32" / 05'55" / 06'19" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 05'43" | 00:34'18" |
| 7 | 05'35" | 00:39'53" |
| 8 | 05'32" | 00:45'25" |
| 9 | 05'55" | 00:51'20" |
| 10 | 06'19" | 00:57'39" |
| 11 | 06'06" | 01:03'45" |
| 11.1 | 05'54" | 01:04'23" |
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