10.4 km | 01:12:43 | 06:59/km日期: 2019-10-28 13:51 - 平均心率: 147 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'54" / 06'58" / 07'02" / 06'53" / 06'55" / 07'00" / 06'53" / 07'07" / 07'01" / 07'08" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'05") | 1000 / 2000 |
| 3 | | 07'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 06'54" (+00'02") | 1000 / 5000 |
| 6 | | 07'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 07'06" (+00'14") | 1000 / 8000 |
| 9 | | 07'01" (+00'09") | 1000 / 9000 |
| 10 | | 07'07" (+00'15") | 1000 / 10000 |
| 11 | | 07'01" (+00'09") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
130.98 km 
Adidas Ultra Boost 19 累積 :
1781.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 07'02" | 00:20'54" |
| 4 | 06'53" | 00:27'47" |
| 5 | 06'55" | 00:34'42" |
| 6 | 07'00" | 00:41'42" |
| 7 | 06'53" | 00:48'35" |
| 8 | 07'07" | 00:55'42" |
| 9 | 07'01" | 01:02'43" |
| 10 | 07'08" | 01:09'51" |
| 10.4 | 07'01" | 01:12'43" |
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