15.3 km | 01:21:15 | 05:18/km日期: 2019-10-27 16:01 - 平均心率: 169 - 卡路里: 1067 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'24" / 05'13" / 05'09" / 05'21" / 05'18" / 05'21" / 05'23" / 05'13" / 06'45" / 05'15" / 07'35" / 05'21" / 05'24" / 05'18" / 05'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'07" | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
160.76 km 
ASICS GEL-NIMBUS 15 累積 :
1573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'21" | 00:21'07" |
| 5 | 05'18" | 00:26'25" |
| 6 | 05'21" | 00:31'46" |
| 7 | 05'23" | 00:37'09" |
| 8 | 05'13" | 00:42'22" |
| 9 | 06'45" | 00:49'07" |
| 10 | 05'15" | 00:54'22" |
| 11 | 07'35" | 01:01'57" |
| 12 | 05'21" | 01:07'18" |
| 13 | 05'24" | 01:12'42" |
| 14 | 05'18" | 01:18'00" |
| 15 | 05'23" | 01:23'23" |
| 15.3 | 05'06" | 01:24'58" |
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