10.0 km | 00:46:12 | 04:37/km日期: 2019-10-30 22:46 - 平均心率: 153 - 卡路里: 306 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 04'34" / 04'19" / 04'24" / 04'33" / 04'43" / 04'38" / 04'36" / 04'42" / 04'55" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'14") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'23" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'23") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'35") | 1000 / 9000 |
| 10 | | 04'49" (+00'30") | 1000 / 10000 |
| 11 | | 02'58" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 80.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'19" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'33" | 00:17'50" |
| 5 | 04'43" | 00:22'33" |
| 6 | 04'38" | 00:27'11" |
| 7 | 04'36" | 00:31'47" |
| 8 | 04'42" | 00:36'29" |
| 9 | 04'55" | 00:41'24" |
| 10 | 04'49" | 00:46'13" |
| 10.0 | 04'49" | 00:46'14" |
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