全馬 | 03:51:50 | 05:29/km | 第15馬| 官方成績 |
| 日期 | 2019-10-26 |
| 成績 | 03:51:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'50" | 00:51'55" |
| 00:27'05" (+02'15") |
| 00:27'53" (+03'03") | 00:58'01" (+06'06") |
| 00:30'08" (+05'18") |
| 00:27'15" (+02'25") | 00:52'19" (+00'24") |
| 00:25'04" (+00'14") |
| 00:27'08" (+02'18") | 00:54'46" (+02'51") |
| 00:27'38" (+02'48") |
|
日期: 2019-10-26 06:00 - 總爬升: 513 m - 平均心率: 162 - 卡路里: 2548 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'48") | 1000 / 2000 |
| 3 | | 04'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'17" (+01'12") | 1000 / 4000 |
| 5 | | 05'06" (+01'01") | 1000 / 5000 |
| 6 | | 05'16" (+01'11") | 1000 / 6000 |
| 7 | | 05'33" (+01'28") | 1000 / 7000 |
| 8 | | 05'28" (+01'23") | 1000 / 8000 |
| 9 | | 05'16" (+01'11") | 1000 / 9000 |
| 10 | | 05'30" (+01'25") | 1000 / 10000 |
| 11 | | 05'48" (+01'43") | 1000 / 11000 |
| 12 | | 05'46" (+01'41") | 1000 / 12000 |
| 13 | | 04'59" (+00'54") | 1000 / 13000 |
| 14 | | 05'21" (+01'16") | 1000 / 14000 |
| 15 | | 05'57" (+01'52") | 1000 / 15000 |
| 16 | | 06'08" (+02'03") | 1000 / 16000 |
| 17 | | 08'08" (+04'03") | 1000 / 17000 |
| 18 | | 06'04" (+01'59") | 1000 / 18000 |
| 19 | | 04'52" (+00'47") | 1000 / 19000 |
| 20 | | 04'54" (+00'49") | 1000 / 20000 |
| 21 | | 05'52" (+01'47") | 1000 / 21000 |
| 22 | | 05'45" (+01'40") | 1000 / 22000 |
| 23 | | 05'48" (+01'43") | 1000 / 23000 |
| 24 | | 05'43" (+01'38") | 1000 / 24000 |
| 25 | | 04'05" | 1000 / 25000 |
| 26 | | 04'22" (+00'17") | 1000 / 26000 |
| 27 | | 04'55" (+00'50") | 1000 / 27000 |
| 28 | | 05'02" (+00'57") | 1000 / 28000 |
| 29 | | 05'13" (+01'08") | 1000 / 29000 |
| 30 | | 05'31" (+01'26") | 1000 / 30000 |
| 31 | | 05'04" (+00'59") | 1000 / 31000 |
| 32 | | 05'25" (+01'20") | 1000 / 32000 |
| 33 | | 05'34" (+01'29") | 1000 / 33000 |
| 34 | | 05'20" (+01'15") | 1000 / 34000 |
| 35 | | 05'42" (+01'37") | 1000 / 35000 |
| 36 | | 05'28" (+01'23") | 1000 / 36000 |
| 37 | | 05'12" (+01'07") | 1000 / 37000 |
| 38 | | 05'38" (+01'33") | 1000 / 38000 |
| 39 | | 05'28" (+01'23") | 1000 / 39000 |
| 40 | | 05'49" (+01'44") | 1000 / 40000 |
| 41 | | 05'43" (+01'38") | 1000 / 41000 |
| 42 | | 05'27" (+01'22") | 1000 / 42000 |
| 43 | | 04'31" (+00'26") | 822 / 42822 |
已經好久沒能跑進四小時內了.跑完最後上坡知道這場機會很大.因此補給站很多想吃的都不敢碰(貢丸湯.滷味).怕吃了跑不動.
最近竟然在繞阡陌的一補給站.拿了新竹物流的紀念品(後來才知道是一只瓷器杯子.有包裝盒.紙袋子裝著)就這樣拿著它繞了阡陌兩圈.約莫32K時右小腿快要抽筋感覺.這時趕緊把速度放慢.如果大抽筋那可能要花更久時間處理.就這樣只要有抽筋感覺就又放慢速度.
賽前宣言: GO~
賽後評分: 補給不錯.志工也很熱情.園遊會的攤子很多可選擇.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
239.34 km 
Hoka One One NAPALI 秋季黃 累積 :
609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'54" | 00:09'28" |
| 3 | 04'57" | 00:14'25" |
| 4 | 05'18" | 00:19'43" |
| 5 | 05'07" | 00:24'50" |
| 6 | 05'16" | 00:30'06" |
| 7 | 05'34" | 00:35'40" |
| 8 | 05'28" | 00:41'08" |
| 9 | 05'16" | 00:46'24" |
| 10 | 05'31" | 00:51'55" |
| 11 | 05'48" | 00:57'43" |
| 12 | 05'46" | 01:03'29" |
| 13 | 05'00" | 01:08'29" |
| 14 | 05'21" | 01:13'50" |
| 15 | 05'58" | 01:19'48" |
| 16 | 06'08" | 01:25'56" |
| 17 | 08'09" | 01:34'05" |
| 18 | 06'05" | 01:40'10" |
| 19 | 04'52" | 01:45'02" |
| 20 | 04'54" | 01:49'56" |
| 21 | 05'52" | 01:55'48" |
| 22 | 05'46" | 02:01'34" |
| 23 | 05'48" | 02:07'22" |
| 24 | 05'44" | 02:13'06" |
| 25 | 04'05" | 02:17'11" |
| 26 | 04'22" | 02:21'33" |
| 27 | 04'55" | 02:26'28" |
| 28 | 05'02" | 02:31'30" |
| 29 | 05'14" | 02:36'44" |
| 30 | 05'31" | 02:42'15" |
| 31 | 05'05" | 02:47'20" |
| 32 | 05'25" | 02:52'45" |
| 33 | 05'35" | 02:58'20" |
| 34 | 05'20" | 03:03'40" |
| 35 | 05'43" | 03:09'23" |
| 36 | 05'29" | 03:14'52" |
| 37 | 05'12" | 03:20'04" |
| 38 | 05'39" | 03:25'43" |
| 39 | 05'29" | 03:31'12" |
| 40 | 05'49" | 03:37'01" |
| 41 | 05'44" | 03:42'45" |
| 42 | 05'27" | 03:48'12" |
| 42.8 | 04'32" | 03:51'56" |
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