10.0 km | 01:05:34 | 06:33/km日期: 2019-10-20 06:16 - 總爬升: 122 m - 平均心率: 147 - 卡路里: 351 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'29" / 06'23" / 06'34" / 06'42" / 07'02" / 06'23" / 06'33" / 06'44" / 06'21" / 06'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'08") | 1000 / 1000 |
2 | | 06'22" (+00'01") | 1000 / 2000 |
3 | | 06'33" (+00'12") | 1000 / 3000 |
4 | | 06'42" (+00'21") | 1000 / 4000 |
5 | | 07'02" (+00'41") | 1000 / 5000 |
6 | | 06'23" (+00'02") | 1000 / 6000 |
7 | | 06'32" (+00'11") | 1000 / 7000 |
8 | | 06'44" (+00'23") | 1000 / 8000 |
9 | | 06'21" | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 04'46" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 15.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'23" | 00:12'52" |
3 | 06'34" | 00:19'26" |
4 | 06'42" | 00:26'08" |
5 | 07'02" | 00:33'10" |
6 | 06'23" | 00:39'33" |
7 | 06'33" | 00:46'06" |
8 | 06'44" | 00:52'50" |
9 | 06'21" | 00:59'11" |
10 | 06'22" | 01:05'33" |
10.0 | 03'44" | 01:05'34" |