7.4 km | 00:30:33 | 04:07/km日期: 2019-10-31 19:23 - 卡路里: 393 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 04'07" / 04'10" / 04'04" / 03'59" / 04'06" / 04'11" / 04'10" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 401 / 401 |
| 2 | | 04'06" (+00'07") | 410 / 811 |
| 3 | | 04'04" (+00'05") | 411 / 1223 |
| 4 | | 04'01" (+00'02") | 412 / 1635 |
| 5 | | 04'10" (+00'11") | 406 / 2042 |
| 6 | | 04'10" (+00'11") | 408 / 2450 |
| 7 | | 04'00" (+00'01") | 415 / 2866 |
| 8 | | 04'02" (+00'03") | 415 / 3281 |
| 9 | | 04'03" (+00'04") | 413 / 3694 |
| 10 | | 03'59" | 417 / 4111 |
| 11 | | 04'03" (+00'04") | 413 / 4524 |
| 12 | | 04'04" (+00'05") | 415 / 4940 |
| 13 | | 04'11" (+00'12") | 411 / 5352 |
| 14 | | 04'10" (+00'11") | 417 / 5769 |
| 15 | | 04'08" (+00'09") | 409 / 6178 |
| 16 | | 04'07" (+00'08") | 411 / 6590 |
| 17 | | 04'16" (+00'17") | 412 / 7002 |
| 18 | | 04'15" (+00'16") | 412 / 7415 |
10月累積里程 : 108.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'10" | 00:08'17" |
| 3 | 04'04" | 00:12'21" |
| 4 | 03'59" | 00:16'20" |
| 5 | 04'06" | 00:20'26" |
| 6 | 04'11" | 00:24'37" |
| 7 | 04'10" | 00:28'47" |
| 7.4 | 04'12" | 00:30'32" |
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