42.6 km | 04:20:49 | 06:07/km日期: 2019-10-27 05:29 - 總爬升: 706 m - 平均心率: 155 - 卡路里: 2302 Cal - 總步數: 45992 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 99%
Pace: 05'12" / 05'18" / 05'12" / 05'19" / 05'22" / 05'46" / 05'18" / 05'32" / 05'21" / 05'15" / 05'06" / 05'03" / 05'15" / 06'05" / 05'54" / 05'28" / 05'38" / 05'45" / 05'50" / 06'10" / 05'46" / 05'36" / 06'57" / 05'56" / 05'59" / 05'50" / 06'18" / 06'08" / 05'45" / 06'09" / 07'54" / 06'08" / 05'36" / 05'22" / 08'36" / 05'41" / 09'08" / 05'22" / 06'39" / 06'07" / 08'17" / 06'57" / 06'47" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'08") | 1001 / 1001 | 186 / 102 |
| 2 | | 05'23" (+00'18") | 1001 / 2003 | 187 / 98 |
| 3 | | 05'15" (+00'10") | 1002 / 3006 | 184 / 102 |
| 4 | | 05'20" (+00'15") | 1000 / 4006 | 185 / 101 |
| 5 | | 05'24" (+00'19") | 1002 / 5008 | 184 / 100 |
| 6 | | 05'52" (+00'47") | 1002 / 6011 | 172 / 98 |
| 7 | | 05'22" (+00'17") | 1002 / 7013 | 183 / 101 |
| 8 | | 05'33" (+00'28") | 1000 / 8013 | 184 / 97 |
| 9 | | 05'23" (+00'18") | 1000 / 9014 | 185 / 100 |
| 10 | | 05'16" (+00'11") | 1000 / 10014 | 183 / 102 |
| 11 | | 05'05" | 1002 / 11017 | 183 / 107 |
| 12 | | 05'15" (+00'10") | 1001 / 12018 | 183 / 103 |
| 13 | | 05'21" (+00'16") | 1002 / 13020 | 182 / 102 |
| 14 | | 06'27" (+01'22") | 1002 / 14023 | 171 / 90 |
| 15 | | 05'37" (+00'32") | 1002 / 15025 | 182 / 97 |
| 16 | | 05'38" (+00'33") | 1002 / 16027 | 180 / 98 |
| 17 | | 05'39" (+00'34") | 1000 / 17027 | 179 / 98 |
| 18 | | 05'52" (+00'47") | 1000 / 18027 | 179 / 94 |
| 19 | | 05'55" (+00'50") | 1003 / 19031 | 179 / 93 |
| 20 | | 06'15" (+01'10") | 1000 / 20031 | 177 / 89 |
| 21 | | 05'53" (+00'48") | 1000 / 21031 | 180 / 94 |
| 22 | | 05'43" (+00'38") | 1000 / 22032 | 179 / 97 |
| 23 | | 07'01" (+01'56") | 1001 / 23033 | 161 / 88 |
| 24 | | 06'05" (+01'00") | 1002 / 24036 | 180 / 90 |
| 25 | | 05'59" (+00'54") | 1001 / 25038 | 179 / 92 |
| 26 | | 06'39" (+01'34") | 1002 / 26040 | 168 / 89 |
| 27 | | 05'43" (+00'38") | 1002 / 27042 | 180 / 96 |
| 28 | | 06'20" (+01'15") | 1000 / 28042 | 166 / 94 |
| 29 | | 05'54" (+00'49") | 1000 / 29042 | 178 / 94 |
| 30 | | 06'35" (+01'30") | 1001 / 30044 | 180 / 84 |
| 31 | | 08'05" (+03'00") | 1000 / 31045 | 150 / 82 |
| 32 | | 05'49" (+00'44") | 1000 / 32046 | 179 / 95 |
| 33 | | 05'44" (+00'39") | 1001 / 33047 | 179 / 97 |
| 34 | | 07'07" (+02'02") | 1000 / 34047 | 159 / 88 |
| 35 | | 07'13" (+02'08") | 1002 / 35049 | 180 / 76 |
| 36 | | 06'45" (+01'40") | 1000 / 36050 | 179 / 82 |
| 37 | | 08'19" (+03'14") | 1008 / 37059 | 154 / 77 |
| 38 | | 06'01" (+00'56") | 1003 / 38062 | 176 / 94 |
| 39 | | 05'42" (+00'37") | 1000 / 39063 | 180 / 96 |
| 40 | | 08'33" (+03'28") | 1000 / 40063 | 163 / 71 |
| 41 | | 07'08" (+02'03") | 1002 / 41066 | 175 / 79 |
| 42 | | 07'19" (+02'14") | 1000 / 42066 | 176 / 77 |
| 43 | | 05'50" (+00'45") | 570 / 42636 | 176 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
199.77 km 
Adidas adizero Boston 6 累積 :
1025.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'19" | 00:21'01" |
| 5 | 05'22" | 00:26'23" |
| 6 | 05'46" | 00:32'09" |
| 7 | 05'18" | 00:37'27" |
| 8 | 05'32" | 00:42'59" |
| 9 | 05'21" | 00:48'20" |
| 10 | 05'15" | 00:53'35" |
| 11 | 05'06" | 00:58'41" |
| 12 | 05'03" | 01:03'44" |
| 13 | 05'15" | 01:08'59" |
| 14 | 06'05" | 01:15'04" |
| 15 | 05'54" | 01:20'58" |
| 16 | 05'28" | 01:26'26" |
| 17 | 05'38" | 01:32'04" |
| 18 | 05'45" | 01:37'49" |
| 19 | 05'50" | 01:43'39" |
| 20 | 06'10" | 01:49'49" |
| 21 | 05'46" | 01:55'35" |
| 22 | 05'36" | 02:01'11" |
| 23 | 06'57" | 02:08'08" |
| 24 | 05'56" | 02:14'04" |
| 25 | 05'59" | 02:20'03" |
| 26 | 05'50" | 02:25'53" |
| 27 | 06'18" | 02:32'11" |
| 28 | 06'08" | 02:38'19" |
| 29 | 05'45" | 02:44'04" |
| 30 | 06'09" | 02:50'13" |
| 31 | 07'54" | 02:58'07" |
| 32 | 06'08" | 03:04'15" |
| 33 | 05'36" | 03:09'51" |
| 34 | 05'22" | 03:15'13" |
| 35 | 08'36" | 03:23'49" |
| 36 | 05'41" | 03:29'30" |
| 37 | 09'08" | 03:38'38" |
| 38 | 05'22" | 03:44'00" |
| 39 | 06'39" | 03:50'39" |
| 40 | 06'07" | 03:56'46" |
| 41 | 08'17" | 04:05'03" |
| 42 | 06'57" | 04:12'00" |
| 43 | 06'47" | 04:18'47" |
| 42.6 | -5'-37" | 04:20'49" |
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