12.4 km | 01:07:35 | 05:26/km日期: 2019-11-01 05:00 - 平均心率: 163 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 06'14" / 06'03" / 05'04" / 05'06" / 05'48" / 05'03" / 05'08" / 05'49" / 04'58" / 05'35" / 05'10" / 05'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'31") | 1000 / 1000 |
| 2 | | 06'03" (+01'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 400 / 4400 |
| 6 | | 06'07" (+01'25") | 800 / 5200 |
| 7 | | 04'59" (+00'17") | 1000 / 6200 |
| 8 | | 05'03" (+00'21") | 1000 / 7200 |
| 9 | | 06'05" (+01'23") | 800 / 8000 |
| 10 | | 04'58" (+00'16") | 1000 / 9000 |
| 11 | | 05'01" (+00'19") | 600 / 9600 |
| 12 | | 06'04" (+01'22") | 800 / 10400 |
| 13 | | 04'42" | 1000 / 11400 |
| 14 | | 05'45" (+01'03") | 1000 / 12400 |
| 15 | | 03'53" | 10 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
227.44 km 
adidas adizero tempo 9 累積 :
821.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'04" | 00:17'21" |
| 4 | 05'06" | 00:22'27" |
| 5 | 05'48" | 00:28'15" |
| 6 | 05'03" | 00:33'18" |
| 7 | 05'08" | 00:38'26" |
| 8 | 05'49" | 00:44'15" |
| 9 | 04'58" | 00:49'13" |
| 10 | 05'35" | 00:54'48" |
| 11 | 05'10" | 00:59'58" |
| 12 | 05'27" | 01:05'25" |
| 12.4 | 05'19" | 01:07'36" |
展開計圈分析
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